- Anxiety relief
- Addiction support
- Practical coping
About Aaron
He draws on approaches such as cognitive behavioral work and solution-focused strategies to break unhelpful patterns and set achievable goals. Mindfulness and Acceptance and Commitment Therapy ideas are used to help people notice difficult thoughts and feelings without getting stuck in them. Motivational interviewing supports people who want to make changes but feel uncertain or stuck.
With about 10 years of experience, he has supported people dealing with depression, panic, obsessive thoughts, relapse prevention, and grief. He also has experience with veteran and armed forces issues, money and career stress, family problems, and sex and substance-related concerns. Aaron emphasizes a small caseload so each person can get attention tailored to their needs.
Sessions are intended to be collaborative and direct. Aaron helps people set short-term goals, practice new skills, and track progress between sessions. The focus is on real-life changes that fit day-to-day routines.
If someone wants to begin, they complete a brief matching questionnaire and then schedule a first appointment. He works in English and is licensed in Oklahoma as an LCSW.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Oklahoma
Languages
English
How Aaron’s Approaches Fit Online Work
Aaron uses cognitive behavioral ideas to help people notice and change unhelpful thoughts and behaviors. CBT often breaks problems into small steps and gives concrete exercises to try between sessions, which can be done in an online format. Acceptance and Commitment Therapy focuses on noticing difficult thoughts and choosing actions that match personal values; it can help with anxiety, OCD, and life transitions. Mindfulness Therapy brings attention to the present moment and teaches simple practices for reducing reactivity and building calm.Choosing the right approach is part of the work together. He will discuss your goals and preferences and try methods that fit your needs. The process is collaborative - adjustments are made based on what helps you make steady progress.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow people to use shorter check-ins when needed. They can also let someone keep therapy in step with work, family, or school schedules while focusing on practical tools and measurable steps.
Frequently asked questions
What concerns does Aaron commonly help with?
He works with stress, anxiety, addiction, trauma, depression, grief, relationship problems, eating concerns, anger, self-esteem, career stress, and coping with life changes.
What is his general approach in sessions?
He builds an alliance with clients and focuses on practical steps. Sessions often set short-term goals and use skills people can practice between meetings.
How much clinical experience does he have?
He has about 10 years of experience working with addiction, co-occurring disorders, trauma, anxiety, OCD, depression, relapse prevention, and related concerns.
What credential does he hold and where is he licensed?
He holds a Licensed Clinical Social Worker credential (LCSW) and is licensed in the state of Oklahoma.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not take international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.