- Values-based work
- Mindfulness informed
- Practical tools
About Adam
Adam focuses on the whole person and how physical and emotional health connect. He draws on cognitive behavioral ideas, acceptance approaches, and client-centered care to tailor work to each person. Sessions typically include practical skill-building, exploration of values, and coaching toward concrete steps.
He has long experience with telemedicine and has worked with adults at different life stages. Adam often uses mindfulness-informed techniques to help with rumination and stress. He pays attention to how mood, behavior, and daily routines interact.
Clients looking for help with relationship issues, parenting challenges, addiction concerns, grief, or identity questions can expect a respectful, collaborative approach. He also addresses aging and geriatric concerns, chronic illness, attachment issues, and body image as part of broader life work.
Adam emphasizes that people usually have answers inside themselves and that therapy is a guided way to find them. He invites those facing distress or major life transitions to consider a brief intake and a plan that fits their pace and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
Michigan
Languages
English
How these approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck and then take steps that align with personal values. It can be useful for anxiety, depression, and coping with life changes. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship where the client’s priorities guide each session; this approach supports people who need a listening space and validation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and practicing concrete skills to change them, which is often helpful for stress, anxiety, and mood concerns.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they will try methods and adjust the plan as progress and needs become clearer.
The biography mentions experience with telemedicine, so online sessions may be an option; confirm current session formats before booking. Online work can make scheduling easier, reduce travel time, and help people fit therapy into busy days. Some formats also allow shorter check-ins when time is limited or sessions without video when bandwidth is low. The focus remains on practical tools, values-based steps, and building habits that carry into everyday life.
Frequently asked questions
What concerns does this therapist help with?
He works with a wide range of concerns including stress, anxiety, trauma and abuse, depression, addictions, relationship and intimacy issues, grief, parenting, and career challenges.
What is the general therapeutic style?
The approach is collaborative and client-centered, combining cognitive behavioral techniques, acceptance-based strategies, and mindfulness to help people act on their values and build skills.
How much experience does the therapist have?
He has 28 years of experience providing direct psychotherapy services across teens, young adults, adults, and older adults.
Where is the therapist licensed and based?
He is a Licensed Master Social Worker (LMSW) practicing in Michigan.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The biography notes experience with telemedicine, but please confirm the current session options before booking to match your needs.
How are sessions paid for?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
