- Stress and anxiety
- Strengths-based
- 18 years experience
About Adam
Adam Horwitz is a Licensed Mental Health Counselor with 18 years of experience. He helps people facing stress, anxiety, anger, low self-esteem, and major life changes. He also works with clients around LGBT concerns and related identity questions. Adam speaks English and practices from Florida, and he accepts international clients.
Adam focuses on helping people tell their story and build on strengths. He listens first and helps clients set practical goals. Sessions involve talking through recent events, practicing new ways to respond, and planning small steps that fit everyday life.
His approach draws on attachment-based ideas to look at how relationships shape feelings and reactions. He also uses client-centered methods that keep the conversation grounded in what matters to the person, and cognitive behavioral techniques to identify unhelpful thoughts and try alternatives.
Adam aims to be available for ongoing support when needed, including follow-up messaging described in his original biography. That can help capture real-time processing of events and emotions between visits. He encourages people to try short experiments between sessions and report back on what worked.
People who are unsure what will help can expect a collaborative process. Adam will work with each person to choose strategies that match their goals, comfort level, and daily routine. He invites anyone ready to take a first step to begin the matching and scheduling process.
Adam focuses on helping people tell their story and build on strengths. He listens first and helps clients set practical goals. Sessions involve talking through recent events, practicing new ways to respond, and planning small steps that fit everyday life.
His approach draws on attachment-based ideas to look at how relationships shape feelings and reactions. He also uses client-centered methods that keep the conversation grounded in what matters to the person, and cognitive behavioral techniques to identify unhelpful thoughts and try alternatives.
Adam aims to be available for ongoing support when needed, including follow-up messaging described in his original biography. That can help capture real-time processing of events and emotions between visits. He encourages people to try short experiments between sessions and report back on what worked.
People who are unsure what will help can expect a collaborative process. Adam will work with each person to choose strategies that match their goals, comfort level, and daily routine. He invites anyone ready to take a first step to begin the matching and scheduling process.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
18+ years
Credentials
Florida
Languages
English
How his approaches work for online therapy
Attachment-Based Therapy looks at how past and current relationships shape feelings and reactions. It can help people understand patterns in closeness, trust, and emotional responses.Client-Centered Therapy focuses on listening and reflecting back what matters to the person. This approach helps people feel heard while they name goals and choose their own pace for change.
Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test new ways of thinking and acting. It is often used for stress, anxiety, and low self-esteem by turning ideas into practical experiments.
Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can shift as progress is made and new issues come up.
Online sessions can make it easier to fit therapy into a busy life. They can reduce travel time and allow shorter check-ins when needed. The biography also mentions ongoing messaging via chat and text as a way to process events and emotions between sessions. Confirm the current session options before booking to know which online formats are available.
Frequently asked questions
What concerns does this therapist address?
He supports people with stress, anxiety, anger, low self-esteem, coping with life changes, and LGBT-related concerns. Additional focuses include attachment issues, body image, caregiver stress, chronic illness, and communication problems.
How would you describe his therapy style?
Sessions are conversational and goal-oriented. He listens first, then helps people set small, practical steps to try between meetings.
What is his professional background?
He has worked in the field for 18 years and draws on that experience when helping with mood regulation, motivation, and decision making.
What credentials and location are listed?
He is a Licensed Mental Health Counselor - LMHC - practicing in Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English. He does accept international clients according to the profile.
What session formats are available?
The original biography mentions ongoing support via chat and text in addition to sessions. Confirm current session options before booking to know which formats are offered.
How does pricing and cost work?
Cost varies by location and other factors, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule according to therapist availability.