Agnieszka Haldys, BACP

Agnieszka Haldys is a counsellor who helps people manage stress, anxiety, addictions, trauma and abuse, grief and depression. She writes in a direct way and aims to support people taking the first steps towards change. She sees clients in the United Kingdom and communicates in English and Polish.

She treats each person as the expert on their own life. Sessions focus on practical steps and on noticing existing strengths. The tone is supportive, straightforward and grounded in everyday concerns rather than jargon.

Her work draws on a mix of approaches. Cognitive Behavioural Therapy (CBT) is used to spot patterns of thought and try small changes. Attachment-Based Therapy looks at how relationships shape feelings and coping. Dialectical Behaviour Therapy (DBT) strategies can help with managing strong emotions and improving day-to-day coping.

Agnieszka has four years of professional experience and holds BACP registration. She brings that recent clinical practice into conversations that are calm and goal-focused. People can expect clear suggestions, gentle challenge, and time to reflect.

Sessions often explore practical tools for handling difficult feelings and real-life situations. The emphasis is on workable steps that fit into daily life and on building resilience over time.

Approaches that translate to online counselling

Attachment-Based Therapy looks at how early and current relationships shape feelings and behaviour. It can help when trust, rejection or difficult bonds are part of the problem. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behaviour changes to ease symptoms like worry or low mood. Dialectical Behaviour Therapy (DBT) offers practical skills for managing intense emotions and improving everyday coping, which can feel helpful for people dealing with crisis or strong stress.

Finding the best approach is a collaborative process. The therapist will talk with each person about their needs, goals and preferences. Together they will try methods that suit the situation and adjust the plan as progress is made.

Confirm the available session formats before booking as the biography does not list specific options. Online work can make it easier to fit counselling into a busy life, for example by reducing travel time, allowing shorter check-ins during a break, or removing the need to be on camera for every meeting. Registered or accredited professionals often use online sessions to keep continuity of care when schedules or locations change.