- Stress and anxiety
- Trauma informed care
- Self-compassion focus
About Airy
She uses evidence-based therapeutic techniques to help people uncover emotional patterns that keep them stuck. Sessions often focus on clearer communication, coping with life changes, and developing habits that support resilience. The goal is steady progress rather than quick fixes.
Airy Mae has six years of clinical experience working with adults through transitions like new parenting, workplace strain, and personal growth challenges. She often supports people dealing with trauma, grief, chronic illness, caregiver stress, and addiction-related concerns. Her work aims to make complex problems feel more manageable through small, steady steps.
Her sessions are grounded in cultural awareness and trauma-informed care. She helps people recognize how culture and background shape feelings and relationships. That perspective can make it easier to find strategies that actually fit a person’s life.
People who meet with her can expect direct, practical conversations about behavior, feelings, and goals. She focuses on building skills for communication, managing intense emotions, and moving forward after difficult experiences. Follow-up and real-world practice are part of the plan so gains last beyond the session.
Areas of expertise
Additional focus areas
Experience
6+ years
Credentials
Hawaii
Languages
English, Tagalog
How evidence-based approaches translate to online work
Many of the evidence-based techniques Airy Mae uses focus on understanding emotional patterns and building practical skills. One common approach helps people identify triggers and learn new responses so anxiety and stress feel easier to handle. Another approach emphasizes processing traumatic memories and reducing their hold on everyday life by breaking problems into smaller, manageable steps.Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan over time rather than assuming one method fits everyone.
If you want online sessions, please confirm the current session options before booking. Online therapy can make it easier to fit care into daily life - for example by saving commute time, using shorter check-ins during a work break, or allowing sessions when leaving home is difficult. Discussing goals and scheduling with the therapist helps set up a format that fits routines and technology needs.
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, and self-esteem issues, plus related challenges like chronic illness, caregiver stress, addiction, and communication problems.
How would you describe her therapy style?
Her style is practical and culturally aware, focusing on building self-compassion and everyday coping skills in a supportive setting.
What relevant experience does she bring?
She has six years of clinical experience supporting adults through life transitions, workplace stress, and recovery from trauma and loss.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, noted as LCSW, and practices in Hawaii.
Which languages are available for sessions?
Sessions are offered in English and Tagalog.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are available to clients located where the therapist is able to practice.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What should I do to start working together?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule a session based on the therapist's availability.
