Alexandra Thomas, BACP, NCPS

Alexandra Thomas started her professional path in nursing, working in both hospitals and nursing homes. That clinical background shaped the way she now practises counselling and helps people feel heard. She holds BACP and NCPS credentials and has built up around nine hundred hours of therapy practice when including past work over two decades. Alexandra has three years of more recent placements and practical counselling experience.

She follows a person-centred approach, often called Client-Centered Therapy, and works in an integrative way when clients need different perspectives. Sessions focus on listening first, then helping people name what matters and try practical steps that feel manageable. Alexandra brings a calm, down-to-earth style and uses plain language rather than jargon.

Her main concerns include stress, anxiety, depression, relationship and intimacy-related issues, anger, self-esteem, addictions, grief and trauma and abuse. She also supports people facing career change, eating and body-image difficulties, caring roles, chronic illness and a range of attachment and adoption-related challenges. ADHD and compassion fatigue are part of her listed focus areas.

Alexandra works from the United Kingdom and provides therapy in English. She sees adults, students, young people and women according to her experience, and she offers sessions in private practice. Prospective clients who want to start are invited to use the site process to match and book time with her.

Her practical nursing experience informs how she responds to stress and long-term health concerns, bringing a holistic viewpoint to talking therapy and everyday coping strategies.

How Alexandra's client-centred approach works online

Alexandra primarily works from a person-centred framework, which means she listens closely, reflects what she hears and helps people find their own solutions. This approach is useful for anxiety, low mood, relationship concerns and self-esteem issues where being understood helps people move forward.

Her nursing background contributes a holistic outlook, so she may bring in practical coping strategies for stress, chronic illness or caregiving strain. When a different perspective could help, she may introduce elements from other approaches to suit the issue at hand.

Finding the right approach is part of the work. Alexandra will collaborate with each person to decide what feels most helpful based on their needs, goals and preferences. That exploration is gradual and can change as people progress.

The biography indicates she works in private practice and has experience with in person, online and telephone sessions, but please confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Telephone sessions can be useful when video is not convenient, while video enables face-to-face interaction from a distance.