Alexandria Harville, LPC

Alexandria Harville is a Licensed Professional Counselor (LPC) based in Texas with nine years of experience. She has spent time working part time while also traveling abroad to work with diverse populations, and she draws on that variety of experience in her work. She often supports people dealing with addiction, mood concerns, anxiety, ADHD, and interpersonal struggles. Alexandria emphasizes practical steps and steady support rather than quick fixes.

Her work centers on a client-centered approach that starts by listening to how each person sees themselves and the world. From there she blends techniques such as cognitive behavioral strategies, mindfulness, and motivational interviewing to match the individual’s needs. Sessions focus on clear goals, real-life coping skills, and slowing down overwhelming thoughts.

She has extensive experience with adolescents and college-aged people and has spent meaningful time helping people with substance use and co-occurring concerns. Alexandria also works with people facing grief, trauma, anger, identity and relationship stress, and life transitions. Her practice includes attention to neurodevelopmental differences such as autism and Asperger syndrome when relevant to a person’s goals.

Her style is straightforward and collaborative. She asks questions, reflects what she hears, and helps people set small, achievable steps. Alexandria encourages people who are nervous about starting therapy and frames asking for help as a brave first move.

To begin, prospective clients complete a brief matching questionnaire and schedule sessions based on availability. The approach is individualized so therapy moves at a pace that fits each person’s life and goals.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and focus on actions that match their values. It can be useful for anxiety, depression, and life transitions by clarifying what matters and guiding small behavior changes. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills for changing patterns that cause distress. CBT is commonly used for anxiety, depression, and coping with stressful situations.

Finding the right approach is part of the work. The therapist will listen to your goals and try methods that fit your situation. Together you can decide whether ACT, CBT, mindfulness practices, or motivational interviewing approaches best support the changes you want to make. The process is collaborative and adjustable as needs evolve.

Confirm the current session options before booking since the profile does not list specific formats. Online therapy can make scheduling easier and help sessions fit into a busy week. It can allow for shorter check-ins, reduce travel time, and make it simpler to keep regular appointments while juggling school, work, or other responsibilities. Licensed professionals can use these approaches effectively in remote sessions, and the therapist will work with each person to shape sessions to practical life needs.