Alexandria Libby, LCSW

Alexandria Libby is a licensed clinical social worker with experience helping people manage stress, anxiety, trauma, and family conflict. She practices in Missouri and holds LCSW credentials in both Illinois and Missouri. Alexandria uses her clinical background to support people who want clearer thinking and steadier emotions.

She focuses on creating an open, nonjudgmental space where thoughts and feelings can be said aloud. Sessions emphasize practical steps and listening so clients can try new ways of coping. She also helps people who struggle with concentration, memory, and focus related to ADHD concerns.

Clients often bring worries about mood disorders, parenting strain, addictions, or life changes. Alexandria works alongside each person to set achievable goals and to break larger problems into manageable steps. She pays attention to how stress and trauma affect daily routines and relationships.

Her background includes six years of professional practice as a licensed clinical social worker. That experience includes supporting people through grief, end-of-life conversations, and challenges tied to veterans and armed forces issues. She brings that experience into her practical approach to problem solving.

Her sessions are collaborative and paced to the person in front of her. She encourages small experiments between meetings and checks in on what helps. People who want clear guidance, steady support, and help making changes often find this approach useful.

How evidence-based approaches guide online therapy

Alexandria describes her practice as grounded in evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people notice how thoughts, feelings, and actions interact and then try small behavior changes to reduce distress and improve mood. This method often helps with anxiety, depression, and panic symptoms.

She also draws on strategies that target attention and day-to-day functioning for people coping with concentration and memory problems linked to ADHD. These strategies include creating routines, breaking tasks into smaller steps, and practicing focused attention exercises to make daily tasks feel more manageable.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match their needs, goals, and preferences. That process may involve trying different methods and adjusting based on what helps most in real life.

If you are considering online therapy, confirm the session options before booking so you know what formats are available. Online work can make scheduling easier and help sessions fit into a busy day. It can also allow shorter check-ins or flexible timing that can be especially useful for early morning routines or when juggling work and family obligations.