Alexandria Palmer, LPC

Alexandria Palmer is a licensed professional counselor who helps people facing stress, anxiety, depression, and trauma. She also supports those struggling with relationship problems, parenting strain, sleep and eating concerns, and issues around self-esteem and addiction. Her work includes attention to ADHD, grief, anger, and difficulties with motivation or purpose.

She uses a straightforward, person-focused style in sessions. Conversations center on what matters to the client and on practical skills that can be tried between meetings. Clients can expect a calm, nonjudgmental tone and clear steps to practice new ways of coping.

Alexandria blends several approaches to match each person’s needs. She draws on client-centered listening, cognitive behavioral techniques to change unhelpful thoughts, and elements of dialectical behavior therapy for emotional regulation. Motivational interviewing is used when people want help with behavior change and building motivation.

With four years of clinical experience and an Alaska LPC credential, she brings steady support for common and complex concerns. She pays special attention to issues like guilt, shame, obsessive thoughts, panic, and post-traumatic stress. Her background includes work with people whose lives intersect with service and civilian life.

Sessions focus on small, manageable steps and clearer communication. The aim is to help people feel less stuck and more able to handle day-to-day challenges. Prospective clients should confirm current session options before booking.

How her approaches fit into online therapy

Client-centered therapy focuses on listening and understanding the person’s experience. The therapist follows the client’s lead, reflects what she hears, and helps people clarify their own goals and values. This approach is useful for building self-compassion and improving communication.

Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. She uses CBT techniques to identify unhelpful thinking patterns and to practice different behaviors that reduce anxiety or depression. This method often helps with panic, mood difficulties, and obsessions or compulsions.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods make sense based on their goals, symptoms, and daily life. Adjustments are made over time so the work stays relevant and practical.

Confirm current session options before booking, as formats are not specified here. Online work can help fit therapy into a busy schedule by reducing travel time and making it easier to attend regular check-ins. It can also allow for shorter or more frequent meetings when that helps with momentum and skill practice.