- Values focused
- Practical skills
- Trauma-informed
About Alexcis
She works with issues such as anxiety, depression, bipolar concerns, addiction, grief, and trauma. Relationship and intimacy concerns are also part of her practice, along with work-related stress and career questions. Alexcis pays attention to attachment and abandonment issues and the ways family history shapes current behavior.
Alexcis uses a mix of evidence-informed methods to guide sessions. She draws on Acceptance and Commitment Therapy to connect values with action, Cognitive Behavioral Therapy to shift unhelpful thinking patterns, and Mindfulness practices for staying present. Eye Movement Desensitization and Reprocessing may be used for processing trauma when appropriate.
Her approach centers on straightforward conversation, practical exercises, and teaching skills clients can use between sessions. She encourages self-compassion and helps people identify what matters most so they can set achievable goals. Sessions aim to be collaborative, with the therapist and client deciding which strategies fit best.
Alexcis is licensed in California and Minnesota and practices from Texas. She communicates in English and brings five years of clinical experience to her work. To begin, prospective clients are asked to use the platform’s Start Therapy flow to complete a short matching questionnaire and schedule according to availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas, Minnesota, California, Florida
Languages
English
How therapy approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, concrete steps toward them while learning to accept uncomfortable thoughts and feelings. This approach can help people struggling with anxiety, depression, and motivation. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) is a method used to process distressing memories and trauma and can reduce the intensity of past events when paired with careful preparation.Choosing the right approach is a collaborative process. The therapist will talk through your goals, preferences, and what feels manageable. Together you will try techniques and adjust the plan as needed so the work fits your life and priorities.
Confirm current session options before booking to ensure they match your needs. Online therapy can make scheduling easier and reduce travel time, which helps people fit sessions into work or family routines. It also allows shorter check-ins when a brief update is needed and can make some interventions easier to use from wherever you are located in Texas. Licensed professionals will discuss how to pace trauma work and skills practice so sessions are effective and comfortable.
Frequently asked questions
What concerns does Alexcis commonly address?
She helps people with anxiety, depression, bipolar concerns, addictions, trauma and abuse, grief, relationship and intimacy issues, anger, and stress related to life changes.
What style of therapy does she use?
Her sessions blend Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered approaches, EMDR, and Mindfulness methods to match the client’s needs.
How much clinical experience does she have?
She has five years of clinical experience working with adults on a range of emotional and behavioral concerns.
What credentials and location are listed for this therapist?
She holds LCSW and LICSW credentials and practices from Texas while maintaining licensure in CA and MN as noted.
Which languages are supported during sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
