- Values-led work
- Hands-on strategies
- Short goals focused
About Alice
Alice Howard offers calm, practical support for people facing addiction, trauma, grief and LGBT-related concerns. She works from the view that clients know their stories best and brings 16 years of experience to help them find what works. The first step can feel big, and she aims to make it manageable and straightforward.
Her sessions focus on what matters to the person in front of her. She uses approaches that help people notice thoughts and feelings, strengthen important relationships, and build practical skills for day-to-day life. Conversations balance direct problem-solving with time to reflect on deeper patterns and values.
Alice holds NCPS, which is listed as her credential. She practises in the United Kingdom and offers sessions in English. She works with a wide range of concerns beyond her main specialties, including body image, attachment issues, chronic illness and communication problems.
In the room she aims to listen first, then help clients set small, clear goals. Typical steps include clarifying what a client wants to change, trying out new behaviours, and reviewing what helps or gets in the way. She encourages practical exercises between sessions to build momentum.
People thinking about therapy are invited to pick a Start Therapy button and complete a short matching questionnaire. From there clients can arrange sessions that fit their needs and schedule.
Her sessions focus on what matters to the person in front of her. She uses approaches that help people notice thoughts and feelings, strengthen important relationships, and build practical skills for day-to-day life. Conversations balance direct problem-solving with time to reflect on deeper patterns and values.
Alice holds NCPS, which is listed as her credential. She practises in the United Kingdom and offers sessions in English. She works with a wide range of concerns beyond her main specialties, including body image, attachment issues, chronic illness and communication problems.
In the room she aims to listen first, then help clients set small, clear goals. Typical steps include clarifying what a client wants to change, trying out new behaviours, and reviewing what helps or gets in the way. She encourages practical exercises between sessions to build momentum.
People thinking about therapy are invited to pick a Start Therapy button and complete a short matching questionnaire. From there clients can arrange sessions that fit their needs and schedule.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
16+ years
Credentials
NCPS · United Kingdom
Languages
English
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small steps in that direction. It focuses on values and actions rather than trying to eliminate awkward thoughts. Cognitive Behavioural Therapy (CBT) looks at patterns in thinking and behaviour and offers practical exercises to test new ways of coping. It can help with anxiety, low mood, and unhelpful habits.Finding the right approach is a collaborative process. The therapist will talk through goals and preferences, then try methods that suit the person's needs. Sessions often mix learning, practise and reflection so the client and therapist can adjust what they do next.
The biography does not list specific online formats, so please confirm session options before booking. Many people find online work useful because it can fit around work and family life, reduce travel time, and allow shorter check-ins when needed. Online sessions also make it easier to keep continuity when circumstances change, while still focusing on practical exercises and relationship patterns that matter.
Frequently asked questions
What concerns does Alice help with?
She works with addictions, LGBT-related concerns, trauma and abuse, grief, and eating issues. She also supports people dealing with attachment, body image, chronic illness and communication difficulties.
What is her approach in sessions?
Sessions combine noticing thoughts and feelings with practical steps to change behaviour. She balances skill-building with time to reflect on values and relationships.
How much clinical experience does she have?
Alice has 16 years of professional experience supporting people with a range of mental health and life challenges.
What credentials and location are listed?
Her listed credential is NCPS and she practises in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs structured?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.