- Focus on daily coping
- Support for neurodiversity
- Collaborative planning
About Amanda
Amanda Webster is a counsellor who helps people manage stress, anxiety and life changes. She works with individuals facing trauma, eating and sleeping problems, addiction, mood difficulties and relationship or intimacy concerns. Amanda also supports people with ADHD, autism and those in the LGBT community who are navigating transition. Her credential is NCPS, which she uses professionally in the United Kingdom.
Amanda aims to build an open, non-judgemental space so people can speak honestly about what’s troubling them. She prefers practical steps alongside talking, such as breaking tasks into smaller parts and adding short breaks. Simple routines are often part of early work together to reduce overwhelm and improve daily functioning.
Her approach draws on methods that focus on thoughts, feelings and values while also attending to patterns in attachment and emotional regulation. Sessions can include learning new coping skills, practicing breathing or grounding techniques, and reviewing how day-to-day habits affect mood. The goal is to find changes that fit each person’s life and goals.
Amanda has four years of professional experience and uses a mix of therapy styles to suit different needs. She works collaboratively to decide which methods to try and adapts them as progress is made. People often start with a short plan and adjust it over time.
If someone wants to begin, they choose the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to Amanda’s availability.
Amanda aims to build an open, non-judgemental space so people can speak honestly about what’s troubling them. She prefers practical steps alongside talking, such as breaking tasks into smaller parts and adding short breaks. Simple routines are often part of early work together to reduce overwhelm and improve daily functioning.
Her approach draws on methods that focus on thoughts, feelings and values while also attending to patterns in attachment and emotional regulation. Sessions can include learning new coping skills, practicing breathing or grounding techniques, and reviewing how day-to-day habits affect mood. The goal is to find changes that fit each person’s life and goals.
Amanda has four years of professional experience and uses a mix of therapy styles to suit different needs. She works collaboratively to decide which methods to try and adapts them as progress is made. People often start with a short plan and adjust it over time.
If someone wants to begin, they choose the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to Amanda’s availability.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)HypnotherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
Therapeutic approaches for online work
Amanda uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her sessions. CBT focuses on identifying unhelpful thoughts and testing them against reality, and it can help with anxiety, depression and day-to-day coping. ACT encourages noticing thoughts and values-based action, which can be useful for managing stress and finding motivation.Finding the right approach is part of the therapeutic process. The therapist will work together with the person to choose methods that match their goals, preferences and the issues they bring. Plans are reviewed and adjusted as progress is made to keep the work relevant.
The biography does not list specific online formats, so please confirm the available session types before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people try different ways of working and flow the meetings around daily routines without promising any particular format.
Frequently asked questions
What concerns can Amanda help with?
Amanda works with stress, anxiety, depression, mood conditions, trauma and abuse, addictions, eating and sleeping issues, relationship and intimacy concerns, grief, parenting strain and career questions, among others.
What is her therapeutic style?
She combines practical skills with talking therapies, drawing on approaches that address thoughts, emotions and attachment patterns to help people manage day-to-day challenges.
How much experience does she have?
Amanda has four years of professional experience working with a broad range of concerns and uses that time to inform her practical, step-based work.
What credentials and location apply?
Her listed credential is NCPS and she practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.