Amaranta Penate-Marty, LPC

Amaranta Penate-Marty is a Licensed Professional Counselor (LPC) who brings 11 years of clinical experience to her work. She is bilingual in English and Spanish and connects with people from North American and Hispanic backgrounds. She frames therapy as a chance to understand thinking patterns and how they affect feelings and actions. Amaranta emphasizes acceptance and practical steps toward healthier daily life.

She focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. She also helps with relationship and family concerns, parenting challenges, LGBT issues, anger, self-esteem, career matters, and compassion fatigue. Additional areas include abandonment, adoption and foster care, attachment and blended family issues, body image, caregiver stress, codependency, commitment and communication problems, and domestic violence.

Amaranta draws on approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy. She adapts these methods to each person's needs and prefers clear, practical work in sessions. Clients can expect conversations that identify thinking patterns and small, doable steps to change habits.

Her bicultural perspective often helps when cultural or language gaps affect relationships. She describes counseling as work for people who want change, not only those in crisis. Amaranta emphasizes steady support and acceptance while people make changes.

People can work with her in English or Spanish and she accepts international clients. Before booking, confirm current session options and scheduling details to match needs and availability.

Using CBT and Mindfulness Online to Change Habits

Amaranta often uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. Cognitive Behavioral Therapy looks at how thoughts shape feelings and actions and then builds small, practical changes to those thoughts and routines. Mindfulness Therapy teaches attention skills and simple breathing or awareness practices to reduce reactivity and manage stress.

Finding the right approach is part of the process. She will work collaboratively to see which methods fit a person's goals, needs, and daily life. Sessions usually start with a clear plan and adjust based on what works for the client.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a routine, cut travel time, and allow shorter check-ins when schedules are tight. It can also let people join from where they are living, support bilingual work in English or Spanish, and help keep steady momentum between appointments.