Amy Norberg, LPC

Amy Norberg is a Licensed Professional Counselor (LPC) based in West Virginia who focuses on helping people navigate relationship struggles, trauma, anxiety, depression, and life transitions. She draws on 13 years of experience to offer steady, practical support. Amy aims to create a calm space where people can talk about difficult things and learn ways to cope day to day.

She uses several evidence-informed approaches in her work. Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy (ACT) focuses on values and taking steps that matter, even when feelings are painful. Dialectical Behavior Therapy (DBT) and Emotionally-Focused Therapy (EFT) provide skills for managing intense emotions and improving connection in close relationships.

Amy welcomes people with concerns related to parenting, career stress, ADHD, bipolar mood concerns, sleep problems, anger, and low self-esteem. She also supports those working through family issues, adoption and foster care questions, grief, and experiences of abandonment or dissociation. Her background includes time in both inpatient and outpatient mental health settings.

Amy served in the U.S. Army for eight years and brings that life experience into her perspective. She is comfortable talking with veterans and other people whose lives have involved major transitions. Sessions are conducted in English, and she does not work with international clients.

To begin, readers should use the site Start Therapy button to complete a short matching questionnaire and schedule based on the therapist's availability. Costs vary by location and use a subscription that can be canceled at any time.

Therapeutic approaches used in online work

Amy incorporates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT helps people spot patterns of thought and behavior that cause distress and then try different, more helpful choices. ACT focuses on clarifying personal values and taking small steps that align with those values, even when emotions are uncomfortable.

She also draws on Dialectical Behavior Therapy for building emotion regulation and coping skills when feelings feel overwhelming. These methods can help with anxiety, depression, relationship strain, and managing strong reactions. The therapist will collaborate with each person to find which approach or mix of approaches fits their goals and daily life.

If you are considering online sessions, please confirm the exact session formats available before booking, since the biography does not list them. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for brief check-ins when needed. Some formats use less bandwidth or don't require video, which can help when a quiet room is limited. The therapist will discuss which approach and session rhythm best match your needs and preferences during the first conversations.