Andrea Frye, LCSW, CSW

Andrea Frye is a licensed clinical social worker (Licensed Clinical Social Worker, LCSW) practicing in Colorado. She brings three years of clinical experience to her work and focuses on helping people manage stress, anxiety, relationship difficulties, trauma and abuse, depression, and life transitions. Andrea aims to meet clients with empathy and curiosity while encouraging self-discovery and growth.

Her style is collaborative and practical. She asks questions that open new perspectives and helps clients set small, achievable goals. Sessions often include talking through patterns, trying new ways of responding, and building on personal strengths. Andrea emphasizes cultural awareness and advocacy in her approach.

Treatment is shaped to the person in front of her and draws on several evidence-based techniques. She uses elements of cognitive behavioral approaches, narrative exposure, existential ideas, and solution-focused work as appropriate. Mindfulness and movement are commonly woven into treatment to strengthen the mind-body connection and support emotional regulation.

Andrea describes her work as trauma-informed and strengths-based. That means she pays attention to how past experiences affect current behavior and looks for skills people already have. She encourages practical steps people can take between sessions and supports them in noticing progress, however small.

Her practice is intended to help people uncover resilience and move toward goals they value. Prospective clients are invited to explore their needs and decide if her way of working feels like a good fit.

Evidence-informed approaches and online therapy

Andrea integrates a few evidence-based techniques in simple, accessible ways. Cognitive behavioral methods focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and low mood. Narrative exposure work helps people make sense of difficult memories by organizing their story and noticing how past events shape current reactions.

She also uses mindfulness and movement to connect body sensation with emotion, which can ease stress and improve grounding. These tools can help with trauma responses, mood regulation, and coping with chronic health concerns.

Finding the right approach is a joint process. Andrea will talk with each person about goals and comfort with different techniques, then tailor methods based on those conversations. The plan can evolve as needs change and as the therapeutic relationship grows.

The therapist's biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a brief touchpoint is helpful. Licensed professionals can adapt exercises, guided mindfulness, and movement-based practices for remote work so progress continues between sessions.