Dr. Andrew Mendonsa, CO Psychologist PSY.0005062, CA Psychologist PSY23208

Dr. Andrew Mendonsa helps people facing stress, anxiety, depression, and relationship concerns find clearer footing. He is a clinical psychologist with more than 22 years of experience and practices in California. He works with issues around identity, intimacy, addictions, grief, sleep, parenting, career strain, and the pressures that come with service and civilian life.

He uses straightforward, collaborative work in sessions. He listens for what matters most and then helps people set practical goals. Sessions focus on skills you can use between appointments so changes carry into daily life.

His background includes community mental health, addiction services, work in the criminal justice system, and consulting with high-achieving professionals. This range informs a pragmatic approach that considers both personal history and current demands. He aims to reduce shame and help people reconnect with what they value.

Therapy can include looking at thoughts and behaviors, how attachments shape relationships, and learning new ways to tolerate strong emotions. He frames the work as short-term and results-oriented when that fits the client's goals. Progress is measured by clearer thinking, better coping, and improved functioning at home and work.

Dr. Mendonsa holds psychologist credentials in Colorado and California and offers services in English. To begin, clients use the site's Start Therapy flow, complete a brief matching questionnaire, and then schedule sessions according to the therapist's availability.

How his approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small, consistent steps toward those values. It is useful for anxiety, depression, and life changes where people feel stuck. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches concrete techniques to reduce distress and improve daily functioning. It often helps with sleep problems, anxiety, and mood. Attachment-Based Therapy examines how early relationship patterns influence current connections and communication, which can help with intimacy issues and relationship stress.

Finding the right approach is part of the work. The therapist will collaborate with each client to decide which methods fit best based on goals, needs, and preferences. That choice can shift over time as progress is made and new challenges appear.

The practical benefit of online work is that it can fit into a busy life, making it easier to keep appointments around work or caregiving. It can reduce travel time and allow shorter check-ins when schedules are tight. This profile does not list specific session formats, so confirm current online options before booking to make sure they match your needs.