Anedtra Haynes-Thompson, LPC

Anedtra Haynes-Thompson is a Licensed Professional Counselor (LPC) in Oklahoma with 14 years of experience. She focuses on relationship struggles, trauma and abuse, anger, low self-esteem, motivation, and confidence. Her style is straightforward and supportive, aimed at helping people take the next step forward.

She uses a mix of practical talk and skills-building in sessions. That might look like naming unhelpful patterns, testing small changes, and practicing new ways of responding. Clients can expect a nonjudgmental space to talk about what matters most and try different approaches until something fits.

Anedtra draws from acceptance and commitment work to help people notice difficult thoughts and move toward chosen values. She also uses cognitive behavioral strategies to identify thinking patterns that feed anxiety and depression. Attachment-based ideas guide conversations about how early relationships influence current trust and intimacy challenges.

Sessions commonly address life transitions, grief, compassion fatigue, and stress from caregiving or career shifts. She also helps people managing ADHD, addiction-related concerns, and intimacy-related issues. Her background includes a range of relationship and emotional concerns that often overlap in everyday life.

She aims to make the first steps into therapy simple and direct. To start, follow the site’s process to match with her and schedule a time that works. The work that follows focuses on small, practical changes matched to each person’s goals and circumstances.

Approach-driven online therapy that fits your life

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new ways of thinking and acting to reduce symptoms like anxiety and low mood. Attachment-Based Therapy looks at how early relationship patterns shape current trust, intimacy, and communication problems, and helps people try new relationship behaviors.

Finding the right approach is part of the work. The therapist will collaborate with each person to see which methods match their goals and preferences. That may mean starting with one approach and adding elements from others as needs change, so the plan evolves with the client.

Session formats are not listed in the biography, so confirm available options before booking. Online therapy can make it easier to fit sessions around work or caregiving by reducing travel time and allowing appointments from different locations. It can also allow shorter check-ins when schedules are tight or avoid video when bandwidth is limited. Licensed professionals can tailor pacing, homework, and tools to fit everyday life while focusing on practical steps and measurable progress.