Angela Thomas - Jones, LCMHC, LCPC

Angela Thomas - Jones brings three decades of clinical experience to her practice in New Hampshire. She is a Licensed Clinical Mental Health Counselor and a Licensed Clinical Professional Counselor - LCMHC, LCPC - and she helps people facing addictions, career changes, grief, trauma, and compassion fatigue. Her tone is direct and respectful, aimed at people who need clear guidance during tough times.

She prioritizes an open atmosphere where thoughts and feelings can be shared without judgment. Sessions focus on practical steps and steady progress rather than jargon. Angela works with clients to set an appointment schedule that fits their life and her availability.

Her background includes long-term work with people affected by substance issues, workplace stress, and life transitions. She also supports those coping with caregiving burdens, postpartum mood concerns, and issues linked to military service and first responder work. Angela draws on multiple approaches to tailor work to each person’s needs.

She has adapted her practice to include telehealth while protecting time for focused, in-person style attention by blocking regular no-screen periods in her week. Because of that schedule pattern, she is often not available from Saturday afternoon to Tuesday morning. Prospective clients should confirm current session options before booking.

Angela aims to help people find practical ways forward. She offers steady support, tools for daily life, and a realistic plan for change.

Therapeutic approaches and what online sessions can offer

Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking steps that match what matters most. It helps with anxiety, burnout, and life changes by teaching ways to accept hard thoughts while committing to purposeful action. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches practical skills to change unhelpful habits. It is often used for mood, anxiety, and some addictive behaviors.

Choosing the best approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals and preferences. That decision can change over time as needs and circumstances shift.

Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for quicker check-ins when needed. Specific session formats are not listed here, so confirm current options with the therapist before booking. The focus online is on applying these approaches to everyday life, practicing skills between sessions, and making treatment fit around work, caregiving, or other commitments.