Angela "Angie" Sheire, LPC

Angela "Angie" Sheire is a licensed professional counselor with 25 years of clinical experience. She practices in Texas and brings a long track record working in settings such as residential treatment, partial hospitalization, a domestic violence shelter, and community mental health programs. Angie started her career in Michigan and now runs a private practice in Texas.

She takes an empathic, person-centered approach and focuses on partnering with each client. Angie leans toward solution-focused work and aims to help people move forward rather than stay stuck in the past. Sessions are practical and geared toward real life changes.

Her background includes work with children, adolescents, and adults across many settings, including employee assistance programs and outpatient care. That range informs how she tailors care for concerns like anxiety, depression, trauma, and eating issues. Angie also supports people coping with relationship stress, grief, career shifts, parenting strain, ADHD, and mood concerns.

Therapeutic methods she uses include cognitive behavioral techniques, dialectical behavior ideas, acceptance and commitment principles, mindfulness, existential thinking, and narrative work. She blends these approaches to match what a person needs in the moment and over time.

Angie describes therapy as a collaborative process. She helps clients set achievable goals, practice new skills, and build routines that make daily life feel more manageable and meaningful.

How therapy methods translate to online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful actions toward them. It helps people who feel stuck by guiding choices that match what matters most. Cognitive Behavioral Therapy (CBT) teaches practical ways to change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood through concrete exercises. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving relationships, especially useful for impulsivity and emotional overwhelm.

Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. That conversation guides which methods are emphasized and when to try different techniques, so treatment fits the person rather than forcing a single model.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, and allow quick check-ins between appointments. Some formats also allow shorter phone or audio-only sessions when video would be hard to arrange. The focus is on making therapy usable in day-to-day life while applying ACT, CBT, and DBT tools to real problems.