Dr. Anita Anglade, LMFT

Dr. Anita Anglade brings 12 years of clinical experience as a licensed marriage and family therapist in New York. She built her practice after years working in community and social activism, so she knows the demands of service-minded work. She talks plainly about stress, burnout, and the emotional toll of helping others, and she meets people where they are. Her style is warm and down-to-earth. She encourages practical steps to manage anxiety, depression, and compassion fatigue. Sessions focus on what feels most important right now, whether that means coping strategies, support for grief, or clearer boundaries around caregiving and work. Dr. Anglade uses approaches that emphasize values, relationships, and emotional connection. She draws on Acceptance and Commitment Therapy, Attachment-Based ideas, Emotionally-Focused techniques, Motivational Interviewing, and a client-centered stance. These methods are offered in ways that relate to daily life and meaningful goals. She often helps people reconnect with sources of meaning and creativity. That can look like exploring life purpose, addressing relationship and blended family challenges, or finding balance while working through loss or major change. She also supports those facing addiction, bipolar disorder, postpartum struggles, or problems with self-esteem. Sessions are offered in English and international clients are accepted. Dr. Anglade asks new clients to use the site Start Therapy button to complete a brief matching questionnaire and schedule sessions according to availability. Fees vary with location and a subscription model is used that can be canceled at any time.

How her approaches translate to online work

Dr. Anglade uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small actions that reflect those values. ACT can be useful for stress, anxiety, burnout, and finding direction after major life changes.

She also draws on Attachment-Based ideas and Emotionally-Focused Therapy to look at how relationships shape feelings and behavior. Those approaches focus on understanding connection patterns and building more secure ways of relating, which can help with relationship strain, blended family issues, and caregiver stress.

Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust plans as needed.

If you are considering online therapy, confirm the available session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and allow conversations without travel time. Licensed professionals can use these approaches effectively in remote sessions when they are adapted to a person’s daily life and routines.