Anjuli Holmes, LPC

Anjuli Holmes is a Licensed Professional Counselor who helps people facing stress, anxiety, relationship concerns, trauma and intimacy-related issues. She focuses on building self-esteem and practical skills people can use day to day. Her style is warm and straightforward, aimed at making sessions feel manageable for someone trying therapy for the first time.

Holmes draws on Client-Centered Therapy to center each session on the person's goals and experiences. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Mindfulness Therapy to teach simple grounding and attention skills. Narrative and psychodynamic ideas inform how past experiences shape current feelings and behaviors.

Her work includes attention to concerns such as abandonment, attachment issues, body image, dissociation, and guilt or shame. She also addresses stresses tied to aging, hospice or end-of-life care, first responder pressures, and veteran and armed forces issues. Sessions aim to clarify what matters to the person and to build practical steps toward those aims.

With three years of clinical experience in Wisconsin, Holmes offers a collaborative process. She listens for strengths and values, then helps people test new ways of coping. People who prefer straightforward language and focused, goal-oriented sessions may find this approach helpful.

To begin, prospective clients are invited to describe their main concerns and practical goals so the therapist can tailor a plan that fits their life and needs.

How client-centered and cognitive approaches translate online

Client-Centered Therapy places your goals and experiences at the center of each session and helps shape what you work on from week to week. This approach aims to make conversations feel relevant and guided by your needs rather than a fixed agenda.

Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors. Online sessions can include simple exercises and homework to practice new skills between meetings, which can speed up progress on stress and anxiety concerns.

Mindfulness Therapy teaches basic attention and grounding skills to reduce overwhelm and improve day-to-day focus. These techniques are easy to practice between sessions and can be taught step by step during online meetings.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and what feels most useful. That collaborative process helps decide whether to emphasize client-centered listening, CBT skill work, mindfulness practice, or a mix of methods.

Confirm current online session options before booking so you know what formats are available. Many people find online sessions help fit therapy into busy schedules, allow shorter check-ins when needed, and make it easier to attend from different locations without travel. The focus remains on practical tools and steady progress that fit everyday life.