Ann DePoole, LCSW

Ann DePoole is a licensed clinical social worker who helps people navigating stress, anxiety, addiction, grief, and life changes. She works with individuals facing mood disorders, trauma, and co-occurring substance concerns. Ann emphasizes openness and trust so people can speak honestly and feel heard.

Ann returned to school in her 40s to follow a long-standing goal of helping others. She has 14 years of experience as a clinical social worker and uses that background to guide practical, usable steps in sessions. Her approach blends several evidence-based methods to match each person’s needs.

In sessions she focuses on clear goals and skills people can use between meetings. That might mean learning ways to manage strong emotions, practicing new communication habits, or building routines that support recovery. She describes therapy as careful, steady work to mend one soul at a time.

Ann draws from Cognitive Behavioral Therapy (CBT) to spot unhelpful thinking, Dialectical Behavior Therapy (DBT) to teach emotional regulation, and Acceptance and Commitment Therapy (ACT) to help people act in line with their values. Attachment-based and client-centered elements guide how she builds trust and stays focused on the person in front of her.

People in Arizona who prefer direct, compassionate care may find this style helpful. Sessions aim to address immediate concerns like panic, cravings, or low mood while also building long-term coping skills. Prospective clients should confirm current session options before booking.

Therapeutic approaches and online care options

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate actions, then choose behaviors that match their values. This can help with depression, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, which is useful for anxiety, mood disorders, and habit change. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to reduce intense reactions and improve relationships.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, needs, and preferences and will recommend a mix of methods that fit. Clients and the therapist decide collaboratively which techniques to try and when to adjust the plan.

The original biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions help fit therapy into everyday life - they can save travel time, allow scheduling during a lunch break, or make it easier to keep regular appointments. Online work also makes it possible to practice skills in real-life moments and to check in briefly when stress is high. Ask about session lengths and delivery methods when you complete the matching questionnaire.