Anna Alberti, LMHC

Anna Alberti is a Licensed Mental Health Counselor (LMHC) in Florida with 26 years of experience. She helps people facing stress, anxiety, depression, addictions, grief, relationship and intimacy concerns, and trouble with sleep or anger. She also supports those coping with life changes, career strain, ADHD, compassion fatigue, and LGBT-related issues. Her approach is practical and conversational. Sessions focus on identifying what matters to the client, finding motivation for change, and setting clear, achievable goals. She uses tools like thought-challenging, mindfulness skills, and communication practice so clients can try things between sessions and notice what helps. Anna draws from Client-Centered Therapy to create a respectful, person-focused space. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and replace it with manageable strategies. Dialectical Behavior Therapy (DBT) techniques and mindfulness skills help with emotion regulation and coping in the moment. She also incorporates Emotionally-Focused and Imago approaches when relationship patterns and attachment issues are part of the concern. Psychoeducation and a holistic outlook - considering mind, body, and spirit - are woven into sessions when useful. This can include practical stress management and communication exercises. People who choose Anna can expect a collaborative style. She listens, suggests small experiments, and checks progress together. If you want to explore goals and build steady habits for better daily functioning, she offers a straightforward path to try.

Approaches that guide online work and goals

Client-Centered Therapy focuses on listening and building a respectful space. It helps people feel heard and clarify what they want to change. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to improve mood and daily functioning. These techniques are helpful for anxiety, depression, sleep problems, and motivation challenges. Finding the right approach is part of the process. The therapist will work with each person to decide which methods fit their goals and preferences. That choice is collaborative and may change as goals shift or new challenges appear. The therapist's biography did not list specific online session formats, so confirm exact options before booking. Online work can make it easier to fit sessions into a busy day. It can reduce travel time, allow shorter check-ins during a break, or let people use mindfulness and communication exercises from their usual routines. Licensed professionals can adapt CBT and Client-Centered methods to online sessions so clients can practice skills between meetings and track progress over time.