- Mindfulness based
- Somatic awareness
- Compassion focused
About Anna
Her approach combines mindfulness, self-compassion, and somatic practices to help people notice and work with their thoughts and feelings. Sessions aim to be collaborative and down-to-earth, with practical tools for day-to-day coping. The tone in sessions is steady and nonjudgmental.
Anna draws on evidence-based therapeutic techniques to address symptoms and improve daily functioning. She pays attention to how the body and mind interact, and she teaches gentle methods people can use between sessions. Progress is framed around small, achievable steps rather than quick fixes.
People who find her approach helpful are often looking for calm, structure, and practical ways to manage emotions. She focuses on building skills for stress reduction, improving sleep and mood, and handling grief or loss. Anna works with each person to set realistic goals.
She practices in California and conducts work in English. To begin, prospective clients complete a short matching questionnaire and schedule sessions based on the therapist's availability. Costs vary by location and availability and are billed through a cancellable subscription model.
Areas of expertise
Additional focus areas
Experience
20+ years
Credentials
California
Languages
English
How therapeutic approaches guide online work
Anna uses mindfulness practices to help people notice their thoughts and bodily sensations. Mindfulness exercises teach simple attention skills that can reduce rumination and ease anxiety in daily life.She also incorporates somatic practices that focus on bodily awareness and gentle movement or breathwork. These methods aim to help people feel less overwhelmed by strong emotions and to improve how the body and mind respond to stress.
Finding the right therapeutic technique is part of the work together. The therapist will discuss options and help decide which approaches fit a person's needs, goals, and preferences. That decision is collaborative and can change as therapy progresses.
If you are considering online sessions, confirm the specific session options before booking. Practical benefits of online therapy include easier scheduling around work or caregiving, fewer commute requirements, and the ability to use short check-ins when days are busy. Online work can make it simpler to practice skills learned in sessions during everyday routines, and it can help people keep regular appointments when life gets hectic.
Frequently asked questions
What concerns does Anna commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, grief and coping with life changes. Additional focus areas include chronic illness, caregiver stress, and relationship and communication problems.
What is her general therapy style?
Her style is collaborative and practical, with an emphasis on mindfulness, self-compassion, and somatic practices. Sessions include skill teaching and short-term coping strategies.
How long has she worked in the field?
She has 20 years of professional social work experience, including six years practicing as a Licensed Clinical Social Worker in California.
What credentials and location are listed for this therapist?
She holds the LCSW credential and practices in California. The listing shows California as the therapist's location.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What steps do I take to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.