Anne Borges, LPC

Anne Borges is an LPC with 12 years of clinical experience based in Texas. She focuses on helping people manage stress, anxiety, depression, and relationship struggles. She creates a welcoming space where clients can talk honestly about what matters to them. Her approach emphasizes listening first and helping people find practical steps forward.

She blends client-centered therapy with structured techniques from Cognitive Behavioral Therapy and skills from Dialectical Behavior Therapy. That mix lets her tailor sessions to what a person needs - whether that means changing unhelpful thinking, building emotion regulation skills, or simply having a steady listener. Sessions are conversational and goal-oriented, with tools introduced at a manageable pace.

Anne has worked across common and complex concerns including trauma and abuse, bipolar disorder, addictions, grief, and parenting stress. She also supports people facing body image issues, chronic illness or pain, codependency, and career transitions. Her experience includes helping those coping with major life changes and first responder issues.

In therapy she focuses on practical strategies you can use between sessions. She helps people break problems into smaller steps, practice new coping skills, and track progress over time. Many clients find this mixture of empathy and concrete tools useful when life feels overwhelming.

To begin, she asks people to share their goals so sessions match their priorities. The emphasis is on steady improvement rather than instant fixes. Clients set the pace and Anne offers guidance, feedback, and skills to support each person’s next steps.

How Anne Uses Client-Centered Work, CBT, and DBT Online

Anne uses client-centered therapy to create a listening, nonjudgmental space where people can say what’s on their mind. This approach helps establish goals and priorities before deciding on techniques.

Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors. It is useful for anxiety, depression, stress, and many day-to-day problems because it gives practical exercises to try between sessions.

Dialectical Behavior Therapy offers skills for managing intense emotions and improving distress tolerance and communication. These tools can help with anger, impulsivity, relationship conflict, and emotion regulation challenges.

Choosing the right approach is collaborative. Anne will work with each person to decide which methods fit their needs, goals, and preferences. She often combines listening with concrete skills so therapy feels relevant and practical.

If you are considering online therapy, confirm the current session options before booking. Online work can make scheduling easier and help therapy fit into a busy day. It can also allow for shorter check-ins or reduce travel time, which helps people keep steady progress while juggling work, family, or other commitments.