Anthony Mastroianni, LCSW

Anthony Mastroianni is a Licensed Clinical Social Worker with 25 years of post-masters experience who helps people facing mood and anxiety problems, substance recovery, and relationship conflict. He works with people who struggle with stress, addiction, parenting concerns, anger, and life transitions. He also has experience supporting first responders and others affected by trauma and post-traumatic stress.

Anthony's early work began at a university-affiliated psychiatric research institute focused on therapies for substance dependence and mood disorders. He later concentrated on family-focused interventions, helping highly conflicted couples and people using aggression in relationships. He has provided both individual and group work and draws on a range of approaches to suit different needs.

His practice emphasizes a person-centered, non-judgmental stance. Anthony believes people can find their own solutions when given choices, accountability, and practical skills. Sessions focus on identifying clear goals, exploring options, and learning skills that help manage emotions and behavior.

Approaches he uses include client-centered methods, cognitive behavioral techniques, dialectical behavior strategies, existential perspectives, and mindfulness practices. He has worked in rural, urban, and island communities and has experience across cultures. He also has experience with active duty personnel and military veterans and lists Service and civilian life among his areas of focus.

People who choose him can expect a collaborative tone and straightforward work on the problems they bring. The aim is to translate difficult experiences into workable changes and stronger day-to-day coping.

How therapeutic approaches guide online work

Client-Centered Therapy focuses on listening closely to what matters to the person and shaping sessions around their goals; it helps when someone needs acceptance and a clear space to decide next steps. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches practical techniques to change them, which can help with anxiety, depression, and mood problems. Dialectical Behavior Therapy, or DBT, blends skills training for emotion regulation, distress tolerance, and better interpersonal communication, and can be useful when strong emotions or relationship conflict get in the way.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick or combine methods based on their needs, goals, and preferences. That process may involve trying different techniques and adjusting the plan as progress is made.

Confirm which session formats the therapist offers before booking, as specific formats were not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some people find video useful for face-to-face interaction, while others prefer phone check-ins that don't require bandwidth or being on camera. Discussing practical arrangements during the initial scheduling helps match sessions to daily life.