- Anxiety and depression
- Focus on resilience
- English sessions
About Anthony
Anthony Mikulskis is a licensed clinical social worker (LCSW) in Kentucky who helps people work through stress, anxiety, depression, trauma, and self-esteem struggles. He speaks plainly and focuses on clear steps people can use day to day. His approach aims to make the therapy space accessible and practical for those juggling busy lives and difficult feelings.
He draws from evidence-based therapeutic techniques to guide conversations and skill building. Sessions include talking through what’s happening now, identifying patterns that keep problems going, and practicing new ways of coping. Anthony emphasizes small, manageable goals so progress feels real and steady.
Anthony has four years of clinical experience and works with adults managing a range of concerns. He pays attention to how life changes, identity, and past experiences shape current stress. He offers an affirming style that tries to meet people where they are without judgment.
In sessions he helps people improve communication, reduce isolation, and make plans for handling day-to-day challenges. He also supports those dealing with ADHD, body image, chronic illness, grief related to adoption or abandonment, and other overlapping issues. The focus is on practical strategies people can use between sessions.
People interested in starting with Anthony complete a short matching questionnaire and schedule based on his availability. Sessions are conducted in English and he does not work with international clients currently. If readers need confirmation about session formats, they should check options before booking.
He draws from evidence-based therapeutic techniques to guide conversations and skill building. Sessions include talking through what’s happening now, identifying patterns that keep problems going, and practicing new ways of coping. Anthony emphasizes small, manageable goals so progress feels real and steady.
Anthony has four years of clinical experience and works with adults managing a range of concerns. He pays attention to how life changes, identity, and past experiences shape current stress. He offers an affirming style that tries to meet people where they are without judgment.
In sessions he helps people improve communication, reduce isolation, and make plans for handling day-to-day challenges. He also supports those dealing with ADHD, body image, chronic illness, grief related to adoption or abandonment, and other overlapping issues. The focus is on practical strategies people can use between sessions.
People interested in starting with Anthony complete a short matching questionnaire and schedule based on his availability. Sessions are conducted in English and he does not work with international clients currently. If readers need confirmation about session formats, they should check options before booking.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Experience
4+ years
Credentials
Kentucky
Languages
English
How evidence-based methods translate to online sessions
Anthony uses evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One common approach helps people identify thought and behavior patterns that worsen anxiety or depression, then practices alternative responses to reduce symptoms and improve daily functioning. Another approach centers on coping with trauma and abuse by helping people process difficult memories at a pace that feels manageable and by teaching grounding and emotion-regulation skills.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, try methods that fit those goals, and adjust based on what feels helpful. Clients and the therapist decide together which techniques to keep using and which to change as therapy progresses.
Online therapy can make it easier to fit sessions into a hectic life, such as attending from work on a break or avoiding travel time. It can also allow for shorter check-ins when a full session feels like too much. Because session formats are not specified here, confirm the exact options available before booking so you know what will work best for your schedule and needs.
Frequently asked questions
What kinds of problems does this therapist help with?
He helps people address stress, anxiety, depression, trauma and abuse, self-esteem concerns, and ADHD, plus related issues such as body image and chronic illness.
How would you describe the therapeutic style here?
The style is compassionate and practical, using evidence-based techniques to teach coping skills and change unhelpful patterns through short, focused steps.
What is the clinician's experience and background?
The clinician has four years of clinical experience and practices as a licensed clinical social worker, working with adults on life transitions and emotional challenges.
Where is the therapist licensed and located?
The therapist holds an LCSW credential and is licensed in Kentucky.
Which languages are supported for sessions?
Sessions are offered in English.
Does this clinician work with clients outside the country?
International clients are not currently accepted; sessions are provided to people located within the clinician's permitted region.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin the process to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.