Anthony Nathal, LISW, LCSW

Anthony Nathal is a licensed social worker practicing in Ohio. He holds the credentials LISW and LCSW and brings five years of clinical experience to his work. He focuses on stress, anxiety, addictions, LGBT concerns, self-esteem, and depression.

Anthony approaches sessions with a practical, down-to-earth style. He treats each person as the expert on their own life and looks for strengths to build on. Conversations are straightforward and aimed at small changes that make daily life easier.

He often uses tools from Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change patterns that keep problems going. Mindfulness techniques are used to increase calm and present-moment awareness. Motivational Interviewing supports people who want to strengthen their own reasons for change.

Anthony also pays attention to how relationships and identity affect well-being. He helps people sort out attachment concerns, codependency, and issues related to sexuality and culture. He has additional experience with substance use, post-traumatic stress, and questions about life purpose.

His tone in sessions is respectful and encouraging. He helps people set small, realistic goals and tracks progress together. If you are weighing therapy for stress, anxiety, recovery, or identity questions, he offers a practical, collaborative way to get started.

How therapeutic approaches shape online work

CBT, or Cognitive Behavioral Therapy, helps people notice patterns of thinking and behavior that feed problems and then test small, practical changes to break those cycles. It is often used for anxiety, stress, and depressive symptoms.

Mindfulness Therapy introduces simple exercises to help someone slow down and observe thoughts and feelings without getting swept away. This can be helpful for managing stress, emotional reactivity, and concentration.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has worked before and together choose techniques that fit. That plan can change over time as progress is tracked and new needs appear.

Because the biography does not list specific session formats, confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people practice skills in their everyday environment and then talk about how those attempts went during sessions. Licensed professionals can adapt CBT and mindfulness exercises to work well in remote sessions when the session format matches the client’s needs.