Antonio Rigonan, LPC

Antonio Rigonan is a Licensed Professional Counselor (LPC) based in Texas with 15 years of clinical experience. He focuses on helping people manage stress, anxiety, grief, depression, anger, and low self-esteem. Antonio is bilingual in English and Tagalog, which helps him connect with a range of clients. He emphasizes a warm, collaborative way of working that centers the person seeking help.

In sessions he listens closely and helps people name what matters to them. He combines practical tools from cognitive behavioral therapy with mindfulness practices to address daily struggles like sleep problems and overwhelm. He also uses narrative and solution-focused techniques to look at life stories and set achievable goals.

Antonio draws on experience supporting people through major life changes, compassion fatigue, and challenges related to aging or end-of-life concerns. He also works with issues such as commitment and communication problems, hoarding, money stress, isolation, and men's issues. His approach aims to build resilience and clearer decision-making.

Clients can expect short-term strategies alongside deeper conversation about identity, purpose, and meaning. He works at a steady pace and adjusts techniques to match what the person prefers. The goal is practical change that feels realistic in daily life.

Before beginning, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability. Sessions use a subscription that can be canceled at any time.

Approaches that guide online care

Antonio often draws on cognitive behavioral therapy and mindfulness therapy in his work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing practical behavior changes to reduce anxiety, improve sleep, and ease mood. Mindfulness therapy teaches simple attention skills and breath-based practices that help with stress, emotional reactivity, and staying present during hard moments.

Finding the right approach is part of the process. He works collaboratively to learn a person's goals and preferences, then adjusts methods over time. Clients and the therapist review what helps and shift focus if needed, combining short-term steps with deeper narrative work when appropriate.

Please confirm available session formats before booking, as options are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules demand. It can also enable consistent work on sleep, stress, and goal-setting from wherever a person is located in Texas. Licensed professionals tailor session content to practical daily routines and to the problems a person brings, helping skills stick between meetings.