- Anxiety and depression
- Addiction recovery support
- Relationship and attachment
About Ashley
With six years of practice, Ashley draws on several therapeutic approaches to match each person’s needs. She blends client-centered listening with skills-based tools from cognitive behavioral therapy and acceptance and commitment therapy. Sessions focus on understanding emotions, building coping skills, and setting clear, achievable goals.
Ashley also pays attention to patterns that show up in relationships and attachment. She works with issues like codependency, communication struggles, control concerns, and feelings of emptiness. For people dealing with substance use or first responder stress, she brings a problem-solving stance alongside emotional support.
She is experienced addressing gender identity and LGBT-related concerns, gender dysphoria, HIV/AIDS related issues, and the guilt or shame that can follow difficult life events. The aim is to help people make practical changes while also naming and processing painful feelings.
Sessions are offered in English and Ashley accepts international clients. To get started, visitors use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Costs vary with location and follow a subscription that can be canceled at any time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Alabama
Languages
English
How therapeutic approaches translate to online work
Ashley uses cognitive behavioral therapy to help people spot unhelpful thoughts and try out different behaviors. That approach breaks problems into small steps and gives straightforward exercises to practice between sessions.She also draws on acceptance and commitment therapy, which focuses on noticing difficult feelings and committing to actions that match personal values. That can help when people feel stuck or overwhelmed by emotions.
Finding the right approach is part of the process. Ashley will talk with each person about goals and preferences and then suggest methods that fit. The plan is collaborative and can change as needs evolve.
The therapist's biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter or more frequent check-ins when needed, and remove travel time. It also makes ongoing skill practice and between-session exercises easier to apply in daily routines.
Frequently asked questions
What concerns does Ashley help people with?
Ashley works with stress, anxiety, depression, relationship challenges, addictions, and self-esteem concerns. She also focuses on issues like attachment problems, codependency, communication struggles, and first responder stress.
How would you describe her therapeutic style?
Her style is client-centered and practical. She listens first, then uses skills and goal-setting to help people manage emotions and make changes.
What is her professional background?
She has six years of clinical experience and has worked with a range of presenting concerns using multiple therapy approaches. That experience shapes a flexible, problem-solving approach.
Where is she licensed and based?
Ashley holds the LPC credential, listed as AL LPC, and is based in Alabama.
In what language are sessions offered?
Sessions are offered in English. International clients are accepted.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and payment handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Ashley?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule based on the therapist's availability.