Audra D'Eliso, LPC

Audra D'Eliso is a Licensed Professional Counselor (LPC) who uses practical, skills-based approaches to help people feel more capable in daily life. She focuses on clear goals and changes that are useful right away. Audra draws on methods like cognitive and behavioral work plus mindfulness to help clients manage stress, anxiety, depression, and trauma-related concerns.

She helps people untangle negative self-beliefs and identify patterns that get in the way. Sessions often center on learning tools to reduce panic, manage mood swings, and cope with grief or loss. Audra also supports those facing addictions, anger, or struggles with self-esteem and purpose.

Her background includes 13 years in the mental health field and work with veterans and public safety personnel. Audra brings experience addressing first responder issues and military-related challenges, alongside more general life stressors and family or parenting concerns.

In therapy she combines cognitive-behavioral techniques, dialectical skills, narrative work, motivational interviewing, and mindfulness practices. The approach is collaborative: she and the client decide which tools to try and adapt them as progress is made.

People who choose Audra can expect straightforward sessions with a focus on practical change. She encourages small steps that build toward larger goals and helps people develop clearer thinking and steadier emotional control over time.

How therapeutic approaches translate to online care

Audra uses cognitive-behavioral methods and dialectical behavior strategies to help people change unhelpful thoughts and build coping skills. CBT focuses on identifying thoughts and behaviors that keep problems going and testing new ways of thinking. DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills for strong reactions or relationship strain.

Finding the right approach is part of the work. She collaborates with each person to pick methods that match their goals and daily life. Together they track what helps and adjust the plan when needed to keep progress steady.

The therapist's biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when that suits a day. They can also lower the barrier to practicing skills between appointments and keep continuity when life is hectic.