Audrey Wendt, LMSW

Audrey Wendt is a licensed social worker who uses practical, evidence-based techniques to help people feel steadier in daily life. She brings 25 years of experience and a calm, straightforward approach to sessions. Audrey works with people facing stress, anxiety, addictions, trauma and family concerns. She is based in Michigan and offers services in English.

Audrey focuses on creating an open, nonjudgmental space where clients can talk about what matters most. She listens for the patterns that keep problems repeating and helps people develop small, concrete steps forward. Conversations cover coping skills, managing panic, addressing substance use, and navigating family disagreements.

Her background includes substantial work with Veterans and with people who have experienced abuse. That experience informs how she recognizes trauma responses and supports recovery without pressure. Audrey aims to help clients rebuild routines and regain a sense of control over everyday life.

Sessions often center on practical problem solving, skill-building, and slowing down intense reactions. Audrey encourages collaboration so goals match a person’s real priorities. She emphasizes steady progress rather than quick fixes and supports people as they try new ways of handling old problems.

To begin, clients complete a short matching questionnaire and schedule according to therapist availability. Audrey works within a subscription model that can be canceled at any time, and she practices in Michigan.

Evidence-based strategies and online care that fit life

Audrey uses practical, evidence-based therapeutic techniques to guide sessions. One common approach focuses on building coping skills and stress management tools to reduce anxiety and panic attacks. This involves practicing breathing, grounding, and routine changes that help reduce intense reactions. Another approach addresses substance use and addictive behaviors by identifying triggers, strengthening support routines, and developing stepwise plans to reduce harm and regain control.

Choosing the right approach is a collaborative process. Audrey works with each person to match methods to their goals and daily realities, adjusting strategies as progress is made. The client and therapist decide together which tools to try and how to pace change.

Confirm current session options before booking, as formats are not specified in the biographical summary. Online therapy can make scheduling easier and help sessions fit into busy days. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to maintain continuity of care across life changes. Audrey will help clients find useful ways to integrate therapy work into everyday routines.