Autumn Jarvis, LCSW, LICSW

Autumn Jarvis is a licensed clinical social worker who helps people manage stress, anxiety, addiction, grief, trauma, depression, and relationship or intimacy concerns. She also supports people facing parenting strain, career stress, anger, low self-esteem, bipolar mood challenges, and compassion fatigue. Autumn brings a practical, straightforward approach to sessions and focuses on helping people take small, useful steps toward feeling better.

She uses plain language and a calm tone in sessions. Autumn draws on acceptance and commitment ideas, client-centered listening, cognitive behavioral tools, mindfulness practices, and motivational interviewing. Together with each person she looks for what matters most and builds manageable strategies to address it.

Autumn has thirteen years of professional experience and holds a Master of Social Work. She has worked in community mental health, county services, inpatient psychiatric care, Veterans Affairs, and outpatient clinics. That range gives her experience with different challenges and care settings.

In the room she aims to make space for honest conversation without judgment. She helps people name what is most important to them and set realistic next steps. Autumn balances listening with practical suggestions so sessions feel useful and grounded.

Outside work she enjoys time with her son and two dogs, running and CrossFit, reading, coffee, and supporting the Green Bay Packers. Her personal interests often come up as simple ways to connect and normalize everyday struggles.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions toward them, even when difficult thoughts or feelings appear. It can help with anxiety, depression, and life transitions by shifting attention to meaningful behavior. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical skills to change unhelpful thinking and behavior. CBT is often used for anxiety, depression, and stress-related problems.

Finding the right approach is part of the process. Autumn works collaboratively with each person to test methods and adjust as needed. She listens for what helps, adapts tools to real life, and checks in about progress and preferences so the plan fits the client's goals.

Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets a person practice skills and change routines in the context of everyday life. Licensed professionals like Autumn can help you weigh practical factors and choose the way of meeting that best fits your needs and daily routine.