- Practical coping strategies
- Direct and encouraging style
- Online sessions available
About Barbara
Barbara listens in an open and interactive way. She is laid back but direct when needed, and expects honest communication so progress can happen. Sessions tend to focus on practical steps, clearer thinking, and everyday coping strategies rather than long lectures.
Her background includes work with children, adolescents, families, and more recently veterans, often addressing depression and suicidality. That experience informs a calm, steady presence with people facing grief, addiction, compassion fatigue, chronic illness, or life transitions. She also supports issues around parenting, intimacy, self-esteem, and mood disorders.
Barbara uses a mix of familiar, goal-focused approaches. She draws on client-centered methods to follow what matters most to each person. She also uses cognitive behavioral techniques to spot unhelpful thinking and solution-focused strategies to set concrete next steps. Mindfulness and motivational interviewing ideas show up when they fit the work.
She offers services from Kentucky and conducts sessions online when speaking or video work is possible. If you prefer text-only contact, she asks that you choose a different communication method. To begin, follow the site steps to match and schedule a first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
39+ years
Credentials
Kentucky
Languages
English
How her approaches translate to online therapy
Client-centered therapy focuses on following what matters to the person, offering a respectful, listening stance that helps people figure out their priorities and next steps. This approach can make online sessions feel personalized and grounded in the client's concerns.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical tools to change unhelpful patterns. Online work can use CBT techniques to build skills for anxiety, depression, sleep problems, and mood concerns.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These short, practical exercises can be practiced between sessions and discussed during online meetings.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what seems most useful, then try methods that fit the situation. Sessions adapt over time based on what helps most.
Barbara offers online sessions from Kentucky and asks that clients be willing to speak or use video rather than text-only contact. Confirm the current session options before booking so they match your routine. Online work can make scheduling easier, cut travel time, and allow therapy to fit into busy days while still focusing on real, practical change.
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, grief, anger, addictions, ADHD, compassion fatigue, and related issues such as parenting, intimacy, and self-esteem.
How would you describe her therapy style?
Her style is open, encouraging, interactive and hopeful. She is laid back but respectfully straightforward and expects clear communication and cooperation.
What background and experience does she have?
She has 39 years of experience providing therapy and supportive counseling, including early work with children and adolescents and later work with veterans addressing depression and suicidality.
What are her credentials and where is she located?
She is an LCSW - licensed clinical social worker - practicing in Kentucky.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions structured and what formats are used?
She provides online sessions and prefers to see or hear clients rather than using text-only contact; confirm current session options before booking.
How does payment and scheduling work?
Cost varies by location and availability and uses a subscription that can be canceled at any time. To start, use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
