Beatriz Grullon, LPC

Beatriz Grullon is a Licensed Professional Counselor (LPC) with five years of clinical experience. She focuses on stress, anxiety, addictions, trauma and abuse, and depression, and supports people facing related challenges. She offers sessions in English and Spanish and practices in Wyoming.

Her approach centers on understanding each person's experience. She uses Client-Centered Therapy to follow the person’s pace and priorities. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) inform practical skills for managing strong emotions and unhelpful thinking.

Beatriz pays attention to how life events and identity shape reactions. Her background includes work with veterans, immigrants, and women coping with major life changes, and she addresses issues like attachment concerns, codependency, domestic violence, and postpartum struggles. She also helps people facing questions about life purpose, polyamory or non-monogamous relationships, and seasonal mood shifts.

In sessions, she focuses on concrete tools and short-term goals alongside deeper trauma-focused work when needed. Her style tends to be collaborative and strengths-based, helping people build skills they can use day to day. The aim is to make progress that fits each person’s rhythm and responsibilities.

To begin, clients use a subscription model that can be canceled at any time. Prospective clients follow the site’s Start Therapy flow to complete a short matching questionnaire and schedule according to the therapist’s availability.

How key approaches guide online work

Client-Centered Therapy focuses on following the person’s lead and creating room to talk at their own pace. It helps when people need a nonjudgmental space to sort feelings and decide what matters most to them.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It introduces simple exercises to test unhelpful thinking and build more helpful habits, which can help with anxiety, depression, and stress.

Dialectical Behavior Therapy (DBT) adds concrete emotion regulation and distress-tolerance skills. These tools are useful for managing intense emotions and improving day-to-day coping.

Choosing an approach is a collaborative process. The therapist will talk with each person about their goals and preferences and suggest methods that match those needs. That plan can change over time as progress is made.

If considering online therapy, check the exact session options before booking because formats are not specified in the biography. Online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow shorter check-ins during a work break, or let people use phone audio when bandwidth is low. Licensed professionals can adapt CBT, DBT, and client-centered techniques to remote sessions so the work remains practical and focused on real-life change.