Dr. Belinda Harlow, LPCC

Dr. Belinda Harlow is a licensed professional clinical counselor with 10 years of experience. She focuses on practical support for common life struggles like grief, parenting challenges, anxiety, and changes that can feel overwhelming. Her approach is respectful and down-to-earth, aimed at helping people take the next step toward a more satisfying life.

In sessions she tailors conversation and goals to each person. She listens for what matters most and builds a plan that fits daily life. That can include helping with self-esteem, motivation, and coping strategies for stress or depression.

Her background includes work with relationship and intimacy concerns, trauma and abuse, and attention-related difficulties such as ADHD. She also supports people dealing with eating issues, anger, and the pressures of caregiving. She brings this experience to sessions without assuming one single method will fit everyone.

Dr. Harlow uses several therapy approaches that emphasize understanding emotions and patterns. She draws on attachment-focused ideas to look at relational patterns, client-centered methods to keep the work collaborative, and cognitive behavioral strategies to address unhelpful thoughts and behaviors.

She is licensed in Kentucky as an LPCC. People who choose to work with her can expect a compassionate style that aims to be practical and specific. The first step is often a short conversation to match on goals and plan the next appointments.

How her approaches translate to online work

Attachment-Based Therapy looks at how early and current relationships shape patterns today. Online sessions using this approach can help people notice recurring relationship reactions and try new ways of connecting. Client-Centered Therapy centers the person’s own goals and pace; the therapist follows the client’s lead and reflects what matters most, which can make sessions feel focused and collaborative even at a distance. Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and actions and tests small changes; it is useful for anxiety, low mood, and stress because it gives clear skills to practice between meetings.

Finding the right approach is part of the work. The therapist will discuss the available methods and help decide which fits your goals, preferences, and daily life. That decision is made together and can change as progress is made.

Confirm the specific session formats before booking. Online therapy can make it easier to fit meetings into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also allows people in different locations to meet with licensed professionals without needing to commute. Ask about the current options so you know how appointments will be scheduled and delivered.