- Existential and psychodynamic
- CBT for practical change
- English and French
About Belly
Belly Harding is a counsellor with seven years' experience who draws on existential, cognitive behavioural and psychodynamic ideas. She aims to help people understand their world, manage suffering and move towards greater fulfilment. Belly combines clear thinking with an open, empathic manner to support practical change.
Belly trained in psychology at Manchester Metropolitan University and holds a Master of Science in Psychology. She is also a doctorate candidate in Counselling Psychology and Psychotherapy at Middlesex University and holds a certificate in Humanistic Therapies and Existential Counselling from the Existential Academy-NSPC. Her membership of the British Association for Counselling and Psychotherapy is recorded as BACP.
In sessions she uses a mix of approaches to match what each person needs. That might mean looking at how thoughts and behaviours keep problems going, exploring deeper life meanings and patterns, or attending to early relationships that shape current feelings. Conversations are straightforward and grounded in everyday life rather than clinical jargon.
Belly has worked with people experiencing anxiety, depression, trauma and domestic violence, as well as relationship difficulties, grief and life changes. She also offers Christian counselling and supports issues such as addiction, self-esteem and caregiving stress. She can see clients in English or French.
People choosing to work with Belly can expect a collaborative process aimed at clearer understanding and practical steps forward. She encourages self-discovery and authenticity while helping people build coping strategies for day-to-day challenges.
Belly trained in psychology at Manchester Metropolitan University and holds a Master of Science in Psychology. She is also a doctorate candidate in Counselling Psychology and Psychotherapy at Middlesex University and holds a certificate in Humanistic Therapies and Existential Counselling from the Existential Academy-NSPC. Her membership of the British Association for Counselling and Psychotherapy is recorded as BACP.
In sessions she uses a mix of approaches to match what each person needs. That might mean looking at how thoughts and behaviours keep problems going, exploring deeper life meanings and patterns, or attending to early relationships that shape current feelings. Conversations are straightforward and grounded in everyday life rather than clinical jargon.
Belly has worked with people experiencing anxiety, depression, trauma and domestic violence, as well as relationship difficulties, grief and life changes. She also offers Christian counselling and supports issues such as addiction, self-esteem and caregiving stress. She can see clients in English or French.
People choosing to work with Belly can expect a collaborative process aimed at clearer understanding and practical steps forward. She encourages self-discovery and authenticity while helping people build coping strategies for day-to-day challenges.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Existential TherapyPsychodynamic Therapy
Experience
7+ years
Credentials
BACP · United Kingdom
Languages
English, French
Approaches that suit online counselling
Attachment-Based Therapy focuses on how early relationships shape current feelings and patterns. It helps people who struggle with trust, closeness or repeated relationship problems by tracing those patterns and finding new ways of relating.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It offers practical strategies and exercises for reducing anxiety, depression and unhelpful habits and is often used to build day-to-day coping skills.
Finding the right approach is something the counsellor and client work out together. Belly will discuss goals, preferences and what feels most useful, then adjust sessions as understanding grows. This collaborative method helps tailor the work to your needs rather than imposing a single route.
Online therapy can make it easier to fit counselling into a busy life. It can reduce commute time, allow shorter check-ins during a break and let people choose sessions that suit their routine. Because session formats were not specified in the biographical information, confirm the exact online and in-person options when you book so you know what will work best for you.
Frequently asked questions
What concerns does this counsellor help with?
Belly works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions and self-esteem concerns.
What kind of therapy style is used?
She uses an integrative style combining Attachment-Based perspectives, Cognitive Behavioural Therapy and Existential and Psychodynamic ideas to match each person's needs.
What is Belly's professional background?
She holds an MSc in Psychology, a certificate in Humanistic Therapies and Existential Counselling, and is a doctorate candidate in Counselling Psychology and Psychotherapy; she has seven years of experience.
Where is the counsellor based and what credentials are listed?
She is based in the United Kingdom and lists BACP as her professional credential.
Which languages are supported for sessions?
Sessions are offered in English and French.
Can international clients work with this counsellor?
International clients are accepted; please confirm practical details when arranging sessions.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.