Benjamin Roberts, NCPS

Benjamin Roberts is a counsellor with three years' experience working in the United Kingdom. He presents as warm and approachable and aims to make people feel heard from their first contact. Ben emphasises a non-judgemental space where clients can speak about what matters to them for as long as they need. He notes that choosing therapy is an important step and treats that commitment with care and respect.

Ben describes his main ways of working as person centred and compassion focused therapy. He aims to follow the client's lead while offering support to understand emotions and patterns. Sessions often focus on practical steps that help manage moods, motivation and daily challenges rather than lengthy technical explanations.

He has experience supporting people living with long-term health conditions, including chronic fatigue syndrome and other disabilities, and has worked with people on the autism spectrum. Ben also works with concerns such as addiction, depression, anxiety and relationship difficulties, aiming to adapt his approach to each person’s needs.

Sessions are presented as a collaborative process where the client’s knowledge of their life guides the work. Ben encourages simple goals that can make day-to-day life feel more manageable. He aims to help people rebuild confidence, address shame or guilt, and find ways to cope when things feel overwhelming.

Ben works in English and practices in the United Kingdom. He holds the NCPS credential and asks people to use the Start Therapy button to begin the matching process and schedule sessions according to availability.

Approaches That Guide Online Sessions

Ben commonly uses person centred practice which focuses on following the client's priorities and ensuring they feel heard. This approach helps when someone needs space to talk through difficult feelings and make sense of their own experience.

He also uses compassion focused ideas which aim to reduce shame and harsh self-judgement by developing kinder ways of relating to oneself. That work can be helpful for people dealing with guilt, low self-worth or ongoing anxiety.

Finding the right approach is part of the therapy process. Ben works together with each person to choose methods that match their needs, goals and preferences rather than imposing a single style. The approach can be adjusted as therapy continues so the work stays useful and relevant.

The biography does not state which online formats are offered, so please confirm the available session types before booking. In general, online sessions can make it easier to fit therapy into busy days, reduce travel time and allow for shorter check-ins when needed. They can also suit people who prefer not to use video or who need a quieter, less demanding option during a work break.