Benjamin Savant , LPC

Benjamin Savant is a Licensed Professional Counselor with 11 years of experience. He works with people facing stress, anxiety, depression, relationship and intimacy challenges, and struggles with self-esteem. He also supports those coping with grief, trauma, addiction, parenting pressures, anger, career shifts, and bipolar mood concerns.

He prefers a straightforward, practical style in sessions. He and the client set short- and long-term goals and talk through current problems and past patterns that affect day-to-day life. Sessions focus on what a person can change in their thinking and behavior to feel and function better.

Benjamin blends approaches to match each person’s needs. He commonly uses client-centered methods, cognitive behavioral work, and solution-focused techniques. These give a mix of listening, skill-building, and goal-directed steps to try between visits.

He has worked in both inpatient and outpatient settings with adolescents and adults. That background informs how he frames coping strategies and relapse prevention for addictions, mood challenges, and trauma-related concerns. He practices in Louisiana and works with people from a range of life situations, including those connected to service and civilian life.

In sessions he emphasizes practical tools, clear communication, and gradual progress. People leave with specific steps to practice, a plan for moving forward, and a shared sense of what success looks like for them.

How his approaches work in online therapy

Client-Centered Therapy centers the person in the room and focuses on understanding their perspective. The therapist listens, reflects, and helps people find their own solutions to relationship, stress, or self-esteem problems.

Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thinking patterns and replace them with more useful ones. CBT is often used for anxiety, depression, and coping with life changes because it includes practical exercises to practice between sessions.

Solution-Focused Therapy concentrates on concrete goals and small steps that create noticeable change. It can be useful for people who want brief, action-oriented work around problems like communication, career decisions, or managing stress.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals, preferences, and the issues they bring. That plan can shift as needs change over time.

If you are considering online therapy, confirm the session formats available before booking. The original profile lists phone and video as formats, so check which are currently offered. Online sessions can make it easier to fit therapy into a busy schedule, allow a shorter check-in when time is limited, and reduce travel time so people can focus on progress between meetings.