Benjamin Wayburn, LPC

Benjamin Wayburn is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, trauma, grief, and relationship and intimacy concerns. He also works with people facing ADHD, addictions, sleep problems, parenting strain, career questions, and feelings of emptiness or low self-esteem. Benjamin brings an open, nonjudgmental attitude to sessions and centers each conversation on the person's needs and goals.

He sees mind and body as linked and uses that idea to guide practical work. Sessions often include simple experiments to try between meetings rather than formal homework. Benjamin can be direct about goals and planning when people want that, or more non-direct and responsive when people prefer to let the conversation shape the work.

Benjamin describes his style as collaborative. He takes notes during sessions and reviews them at the end so people leave with a clear sense of what was discussed. He looks for ways to build resilience, improve problem-solving in relationships, and restore self-respect.

His clinical methods include Acceptance and Commitment Therapy, Attachment-Based work, Client-Centered approaches, Cognitive Behavioral Therapy, and Existential ideas. These methods are used to help people notice what matters to them, change unhelpful habits, and repair important relationships.

Benjamin has eight years of experience and holds LPC licensure in Arizona and Colorado. He practices in Colorado and conducts sessions in English. To begin, visitors complete the site matching questionnaire and schedule according to the therapist's availability.

Approaches that guide online counseling

Acceptance and Commitment Therapy (ACT) helps people clarify personal values and build small behaviors around what matters to them. It often focuses on accepting difficult thoughts while still moving toward a meaningful life. Attachment-Based Therapy looks at how early relationship patterns affect current trust and closeness and helps people change how they connect with others.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That choice can shift as progress unfolds, and experiments between sessions help test what works in daily life.

The profile does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-in meetings when schedules are tight, or avoid travel time so therapy is more consistent. Licensed professionals can use a mix of conversation styles and between-session experiments to help people practice new habits in their everyday routines.