- Calm approachable presence
- Goal focused work
- Evidence-based tools
About Bethany
Bethany Frazee, LPC welcomes people who are ready to make changes and try new ways of coping. She aims to offer a calm, relaxed, and non-judgemental setting where clients can talk about what matters to them. Bethany frames therapy as a collaborative process focused on personal goals and practical steps forward.
She draws on evidence-based therapeutic techniques to help with stress, anxiety, depression, grief, addictions, and relationship concerns. Bethany also supports people handling parenting strain, career stress, compassion fatigue, ADHD, and other life transitions. She describes clear, focused sessions that look at current problems and workable strategies to manage them.
Bethany completed her graduate studies at Duquesne University and holds a Licensed Professional Counselor credential. She has three years of professional counseling experience working across age ranges and in varied settings. This background informs a flexible approach that adapts to each person’s needs.
In sessions she uses practical tools from approaches such as cognitive behavioral techniques and solution-focused methods to set short-term goals and track progress. She also draws on elements of reality-oriented strategies and dialectical behavior approaches to strengthen coping skills and emotional regulation.
People interested in working with Bethany should be prepared to talk about current concerns, try new skills between sessions, and set measurable steps toward their goals. Bethany accepts clients in Pennsylvania and works with international clients who connect in English.
She draws on evidence-based therapeutic techniques to help with stress, anxiety, depression, grief, addictions, and relationship concerns. Bethany also supports people handling parenting strain, career stress, compassion fatigue, ADHD, and other life transitions. She describes clear, focused sessions that look at current problems and workable strategies to manage them.
Bethany completed her graduate studies at Duquesne University and holds a Licensed Professional Counselor credential. She has three years of professional counseling experience working across age ranges and in varied settings. This background informs a flexible approach that adapts to each person’s needs.
In sessions she uses practical tools from approaches such as cognitive behavioral techniques and solution-focused methods to set short-term goals and track progress. She also draws on elements of reality-oriented strategies and dialectical behavior approaches to strengthen coping skills and emotional regulation.
People interested in working with Bethany should be prepared to talk about current concerns, try new skills between sessions, and set measurable steps toward their goals. Bethany accepts clients in Pennsylvania and works with international clients who connect in English.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Experience
3+ years
Credentials
Pennsylvania
Languages
English
Approaches that guide online work
Evidence-based tools such as cognitive behavioral techniques help people notice unhelpful thoughts and try different behaviors to reduce anxiety and low mood. These methods focus on clear steps you can practice between sessions to see small improvements.Solution-focused techniques center on setting concrete, short-term goals and identifying strengths that support change. This approach is useful when someone wants focused problem-solving and measurable progress in fewer sessions.
Dialectical behavior approaches add skills for managing strong emotions, improving distress tolerance, and practicing healthier ways to relate. These skills often help when mood swings, anger, or intense stress get in the way of daily life.
Finding the right mix of methods is part of therapy. Bethany will work with each person to decide which approaches match their needs, goals, and preferences. This is a collaborative process that can change as progress is made.
The practical benefits of online therapy include fitting sessions into a busy schedule and avoiding travel time. Online work can make regular check-ins easier to keep and allow focused skill practice between meetings. The original biography does not list specific session formats, so confirm current options before booking to learn how sessions are scheduled and delivered.
Frequently asked questions
What concerns does Bethany help with?
She works with a wide range of issues including stress, anxiety, depression, grief, addictions, relationship and intimacy-related concerns, parenting strain, ADHD, and coping with life changes.
How would you describe her therapy style?
Sessions are collaborative and practical. The focus is on setting short-term goals, learning skills, and trying techniques that address current problems.
What is her clinical background?
She finished graduate studies at Duquesne University and has three years of counseling experience across different client ages and settings.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English and she also accepts international clients who speak English.
What session formats are available?
The original biography does not specify formats. Please confirm current session options before scheduling to know which formats are offered.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.