- Addictions focus
- Trauma recovery
- Evidence informed
About Brenda
Brenda tailors conversations and plans to the person in front of her. She works to create straightforward goals and small, manageable steps toward them. Conversations concentrate on what is happening now and on skills that can help with everyday struggles.
Her methods draw from a mix of evidence-informed approaches like acceptance and commitment ideas, cognitive behavioral techniques, and motivational interviewing strategies. These tools are used to reduce unhelpful patterns, build coping skills, and strengthen motivation for change. She also uses client-centered and dialectical behavior ideas to support emotion regulation and problem solving.
Brenda brings 27 years of clinical experience to her work and holds LCSW credentials. Her background includes helping people with issues such as abandonment, attachment concerns, communication problems, hoarding, and veteran and armed forces issues among others. She aims to move at a pace that feels manageable and respectful.
She practices from Ohio and conducts sessions in English. To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability. The subscription used for sessions can be canceled at any time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Ohio, Oregon, Arizona
Languages
English
How Brenda’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify personal values and take small actions that align with those values while accepting uncomfortable thoughts and feelings. It can help with depression, anxiety, and motivation around change. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns and reduce symptoms like worry or low mood. Motivational Interviewing centers on building a person’s own motivation to change, especially useful for substance use and ambivalence about next steps.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the person's needs and adjust as progress is made.
For online work, confirm the session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions around work, caregiving, or other commitments. It can also allow for shorter check-ins when needed, make sessions possible when travel is difficult, and reduce time spent commuting. Licensed professionals can adapt the same clinical methods used in person to virtual settings, focusing on skills practice, values-driven action, and motivational conversations that translate well to remote sessions.
Frequently asked questions
What concerns does Brenda commonly help with?
She helps people facing addictions, relationship difficulties, trauma and abuse, anger, depression, and self-esteem struggles, along with related issues such as communication problems and attachment concerns.
What is her general therapeutic style?
Her style is practical and person-focused, focusing on straightforward goals, coping skills, and steps people can use in daily life.
How much clinical experience does she have?
She has 27 years of professional experience working with a range of behavioral health concerns.
What credentials and location apply to this therapist?
She holds the LCSW credential and practices from Ohio; credentials listed include AZ LCSW and OR LCSW as well.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost depend on?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
