Cammy Cochrane, LCSW

Cammy Cochrane is a licensed clinical social worker who helps people dealing with stress, anxiety, sleep problems, trauma and depression. She speaks plainly and focuses on practical steps a person can take. Cammy acknowledges the courage it takes to reach out and offers steady support through change.

Cammy uses approaches that emphasize action and clarity. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and practice different ways of responding. Motivational Interviewing is used to uncover personal values and build motivation for change. Trauma-Focused Therapy guides work with painful memories and reactions when needed.

Across sessions she aims to center each person’s strengths and goals. Conversations focus on what is most important to the client and on small, manageable steps toward those goals. Cammy tends to use clear, straightforward language and concrete exercises rather than abstract theory.

Her background includes over 11 years in clinical work and practice in New York as an LCSW, helping people who have been affected by service-related concerns and civilian life stressors. She also works with communication problems, post-traumatic stress, veteran and armed forces issues, and seasonal affective disorder.

People who want practical tools, steady encouragement, and a collaborative plan often find this style helpful. To begin, clients complete a brief intake and then shape a plan that fits their daily routines and priorities.

How Cammy’s approaches fit into online therapy

Acceptance and Commitment Therapy helps people name what matters most and take small actions that align with those values. It often focuses on noticing thoughts without being pushed around by them and building a life that matters despite difficult feelings. Cognitive Behavioral Therapy looks at the links between thoughts, actions, and feelings, and teaches specific skills for shifting unhelpful thinking and behavior. This approach can be useful for anxiety, sleep problems, and low mood.

Finding the best approach is part of the work. The therapist will work with each person to pick methods that match their goals, needs, and day-to-day life. That collaborative process may combine techniques from different approaches and adjust as progress is made.

Session formats are not specified here, so confirm current options before booking. Online therapy can make attending sessions easier to fit into busy schedules, reduce travel time, and allow for more flexible appointment times. It can also make shorter check-ins or regular skill practice simpler to schedule. Licensed professionals can use these approaches in remote sessions to help people build practical skills and stay connected to their goals.