Carrie Wilson, LMHC

Carrie Wilson is a licensed mental health counselor (LMHC) with 29 years of experience. She focuses on helping people manage stress, anxiety, mood shifts, and the hard changes life brings. Carrie aims to make therapy a practical, collaborative process so clients leave better able to handle daily demands.

Carrie uses straightforward conversation and goal-focused work. She listens to each person's story and helps them spot patterns that cause suffering. Sessions often center on small, doable steps that reduce distress and build skills for coping with triggers and setbacks.

Her practice includes support for relationship and intimacy concerns, parenting strain, grief, trauma and addiction-related problems. Carrie also addresses work and career stress, self-esteem struggles, and issues like obsessive thoughts, panic, and postpartum mood changes. She offers help for people affected by sexual assault and post-traumatic stress.

Two common approaches she draws from are cognitive behavioral therapy and solution-focused therapy. These methods guide practical change and short-term goal work while keeping the client's priorities in view. The therapist works with each person to tailor interventions to their situation.

Clients meet Carrie in a setting that respects their time and goals. She invites people to try a collaborative process where progress is measured in real-world changes. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a time to talk.

How CBT and Solution-Focused Work Online

Many people benefit from short-term, action-oriented methods that translate well to remote conversations. Cognitive behavioral therapy (CBT) looks at thoughts, feelings, and behaviors and helps people change patterns that increase anxiety or low mood. It is often used for worry, panic, depression, obsessive thoughts, and mood regulation.

Solution-Focused Therapy centers on what a person wants to change and the next small steps toward that change. It highlights strengths, recent exceptions to the problem, and concrete goals to try between sessions. This approach can be helpful for moving through life transitions, problem-solving, and setting clear priorities.

Finding the right approach is part of therapy. Carrie works collaboratively to match techniques to a client's goals and preferences. They will talk about what is most useful and adjust methods as progress is made.

The biography does not list specific online formats, so confirm current session options before booking. In general, online work can make scheduling easier, reduce travel time, and allow more flexible check-ins during busy weeks. It can also let someone try brief skills practice or focused problem-solving when that fits better with daily life.