Rev. Catherine Bogue, LCSW

Rev. Catherine Bogue is a licensed clinical social worker with 47 years of experience who helps people facing stress, anxiety, depression, grief, addiction, and major life changes. She focuses on individual concerns like trauma, parenting strain, intimacy-related issues, and compassion fatigue. Her approach is steady and respectful, aimed at helping people find practical ways to cope and move forward.

She centers sessions on the person's story and current needs. Catherine uses methods such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. In conversation she helps clients notice patterns, test small changes, and build skills for day-to-day life.

Her background includes long experience supporting veterans, older adults, and people navigating midlife transitions. That history informs how she talks about grief, family of origin issues, and the effects of cumulative stress. She also brings experience with hospice and end-of-life concerns and with people affected by disaster or loss.

Catherine aims to create a calm, respectful space where difficult topics can be named and explored. She works to make plans that fit real life, such as coping strategies for anger, techniques for managing mood swings, or steps toward recovery from substance challenges.

People who prefer straightforward, relational work may find her style helpful. She accepts international clients and works from Missouri as a licensed clinical social worker, LCSW.

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Client-Centered Therapy centers the person's own goals and experience, giving room to be heard and to build trust in the therapeutic relationship. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and testing small changes to see what helps.

Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. That makes it easier to pick techniques that match the issue at hand and to adjust the plan as things change.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy day. Online work can make it simpler to keep appointments when travel or mobility are challenges, and it can let people check in from different locations. Because session formats were not specified in the biography, confirm the therapist's current session options before booking so you know what will be offered.