- Person-centered care
- CBT and motivational tools
- Focus on practical skills
About Charles
Matt uses straightforward, person-centered care. He listens first, then helps set clear goals together. He draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and on Motivational Interviewing to strengthen a person's own reasons for change.
He has 11 years of clinical experience working with people who have co-occurring concerns, including mood disorders, substance use, and trauma-related problems. That background guides how he helps people manage symptoms and build daily coping skills.
Sessions focus on practical steps that fit each person's life. Matt tailors strategies to what actually works for the individual, adjusting tools as progress is made. He emphasizes collaboration and respect for each person's pace.
People who choose to work with him can expect clear communication about goals and regular check-ins on progress. He aims to help clients develop skills they can apply between sessions and to make changes that matter in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
North Carolina
Languages
English
How his approaches fit into online therapy
Client-Centered Therapy means the therapist focuses on the person's priorities and follows their lead. It helps when someone needs a safe space to talk, clarify values, and set personal goals.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses short exercises and practical skill-building to reduce anxiety, manage mood, and change unhelpful habits.
Motivational Interviewing is a conversational style that helps a person find their own reasons to change. It can be useful for addiction concerns, substance use, and any goal that needs stronger personal motivation.
Finding the right mix of methods is part of the work. The therapist will discuss goals, try approaches, and adjust based on what helps most. This is done together so the plan fits the person's needs and preferences.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when that suits a schedule. Ask about session length and scheduling to find arrangements that work with everyday life.
Frequently asked questions
What kinds of issues does Matt address?
He works with stress, anxiety, depression, trauma, addictions, and relationship concerns. He also supports people with parenting strain, grief, intimacy questions, and career or identity challenges.
What is his therapy style like?
His approach is client-centered and collaborative. He listens first, helps set goals, and uses practical exercises that fit each person.
How much clinical experience does he have?
He has 11 years of experience working in clinical settings. That includes helping people with co-occurring disorders and substance use concerns.
What credentials and location are listed?
He holds the LCMHC credential and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are fees and billing managed?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.