Charlotte Crawford, BACP

Charlotte Crawford is a counsellor based in the United Kingdom with the BACP credential and 12 years practising as a Cognitive Behavioural Therapist. She presents a calm, straightforward approach and aims to help people handle stress, anxiety, addiction and grief. She also supports those struggling with self-esteem, compassion fatigue and life changes.

Charlotte began her career in nursing and later worked with people affected by drug and alcohol issues. That background informs practical, hands-on support for coping and recovery. Her experience includes work with trauma, abuse and the specific pressures faced by first responders and caregivers.

She uses a blended, integrative style so sessions can be adapted to what each person needs. Cognitive Behavioural Therapy is a core part of her practice, combined with mindfulness and acceptance-oriented methods. Attachment-based ideas guide work on relationships and how early patterns affect present life.

In sessions Charlotte focuses on simple tools and everyday habits that make a difference. She talks through practical steps to manage difficult feelings and to change unhelpful patterns. The aim is to help people learn ways to support themselves between appointments.

To start, people complete a short matching questionnaire and then schedule sessions according to availability. Fees vary by location and the service uses a subscription that can be cancelled at any time. Charlotte welcomes clients from outside the UK and runs sessions in English.

How therapeutic approaches work online

Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts without getting stuck in them and commit to values-based action. It is helpful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy focuses on identifying unhelpful thinking and behaviour patterns and replacing them with more effective habits. CBT is commonly used for anxiety, stress and low mood and gives clear, practical exercises to try between sessions.

Finding the right approach is part of the therapy process. The therapist will work collaboratively to choose methods that fit the person's goals, needs and preferences. That means trying different techniques and adjusting the plan together over time.

The original biography does not list which online or in-person session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, remove travel time and allow shorter check-ins when needed. It also lets people join from different locations, including international clients, while keeping therapy focused on practical steps and tools that transfer into daily life.