Charlotte Dinnis, BACP

Charlotte Dinnis is a counsellor who helps people facing stress, anxiety, grief, eating and body image concerns, low self-esteem and major life changes. She offers a warm, down-to-earth space to talk through what feels hard. Charlotte aims to help people find steadier footing and regain a sense of direction when life feels overwhelming.

She works from the view that each person knows their story best and brings strengths to change. Sessions focus on practical steps alongside listening and reflection. The tone is supportive rather than clinical, with attention to what feels useful day to day.

Charlotte has three years of experience and holds membership of the British Association for Counselling and Psychotherapy, BACP. That membership is shown here as BACP. She welcomes people from across the United Kingdom and conducts sessions in English.

In conversation she pays close attention to issues such as attachment and abandonment, communication and control issues, and the emotional impact of chronic pain, illness or disability. She also works with concerns around money, life purpose and the particular pressures facing veterans and those with armed forces links.

Practical matters such as how therapy fits into your week are discussed at the start. To begin, people complete a short matching questionnaire and then book sessions according to the therapist's schedule. The service uses a subscription model that can be cancelled at any time.

How therapeutic approaches work in online counselling

Charlotte draws on evidence-based therapeutic techniques to help with common difficulties. One approach focuses on understanding thoughts and feelings and how they affect behaviour; this helps people identify unhelpful patterns and try small practical changes that reduce anxiety and improve mood. Another approach centres on body image and eating concerns, using careful, step-by-step work to make coping with food and appearance less distressing and more manageable.

Finding the right approach is part of the work. The therapist will discuss different ways of working and agree a plan together based on your goals, current needs and what feels most comfortable for you. That collaborative process allows adjustments as you go along so sessions stay relevant and useful.

If you are considering online therapy, check the available session options before booking. The profile does not list specific formats here, so confirm whether video, phone or other session types are offered. Online sessions can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt techniques for remote work so therapy remains practical and focused on what you want to change.