Charlotte O'Neill, BACP

Charlotte O'Neill is a counsellor based in the United Kingdom. She is a member of the British Association for Counselling and Psychotherapy, BACP, and works in a way that puts each person at the centre of the conversations. She aims to create a calm, non-judgemental space where people can talk about what is worrying them and find clearer ways forward.

She draws on client-centred, existential and solution-focused approaches and adapts them to each person’s needs. Sessions are shaped around what the individual wants to address, whether that is anxiety, stress, low mood, career uncertainty or relationship strain. The focus is on practical steps and on exploring meanings that matter to the client.

Charlotte has three years of experience working with people facing life changes, grief, trauma and a range of ongoing concerns such as chronic illness or caregiver stress. She emphasises steady pacing, letting people lead the agenda while offering gentle guidance when needed.

Her background with the British Association for Counselling and Psychotherapy, BACP, is listed in her profile. Sessions are conducted in English and international work is not offered at this time.

To start, prospective clients follow the site process to match with a counsellor and arrange sessions according to availability. Fees vary with location and the service uses a subscription model that can be cancelled at any time.

How her approaches shape online counselling

Client-Centred Therapy focuses on the person’s experience and priorities. The counsellor listens without judgement and follows what the client brings to sessions, which can help with low mood, self-esteem and relationship concerns.

Existential Therapy looks at meaning, choice and responsibility in life. It can support people facing major life changes, career questions, grief or anxiety about the future by helping them clarify what matters to them.

Solution-Focused Therapy aims to identify small, achievable steps and practical strategies. It is useful for coping with day-to-day stress, managing symptoms and making gradual changes that fit into someone’s life.

Finding the right approach is part of the work together. The counsellor will talk with the client about goals, preferences and what feels most helpful, then try methods that suit the person and the issue at hand. This is a collaborative process and plans can change as trust and understanding grow.

Session formats are not specified in the biography, so confirm available options before booking. Online counselling can make it easier to fit sessions around work, family and medical appointments, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals often offer ways of working that aim to fit into everyday life rather than add burden.