Chasity Keller Anderson, LCSW

Chasity Keller Anderson is a Licensed Clinical Social Worker (LCSW) based in North Dakota who helps people navigate stress, anxiety, trauma, parenting challenges, and life changes. She has ten years of experience supporting individuals facing grief, addiction struggles, relationship and family concerns, and issues like ADHD and self-esteem. Chasity aims to build straightforward rapport so people can talk about what matters without judgment.

She draws on practical methods to tailor care to each person. Sessions are collaborative and paced to the client’s needs. Chasity uses techniques from cognitive behavioral approaches and acceptance-based work to help people manage difficult thoughts and emotions. She also works from attachment-informed ideas to address how early and current relationships affect daily life.

Her background includes work in child abuse and neglect services, domestic violence programs, homelessness outreach, at-risk youth support, and Military One Source counseling. She has coordinated volunteer programs for court advocacy and served on a drug court board. These roles shaped her focus on realistic, day-to-day coping and clear problem solving.

Chasity’s style is warm and interactive. She aims to give people a calm space to talk and to set small, achievable goals. Her work often involves helping parents, caregivers, and adults make practical changes that improve routines and relationships.

She encourages anyone feeling overwhelmed to take the first step. To begin, follow the site’s process to connect and schedule according to current availability.

How certain approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice hard thoughts and feelings and focus on living by their values. It is useful for stress, anxiety, and life transitions by teaching simple actions that match what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches concrete skills to change unhelpful patterns. It is often used for anxiety, depression, and managing mood swings. Attachment-Based Therapy focuses on the ways close relationships shape behavior and emotion, helping people understand patterns that began early and how to respond differently now.

Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that fit. That decision is collaborative and can change as therapy moves forward, so techniques are tailored to what actually helps.

If you are considering online therapy, check the session formats before booking to confirm what is currently offered. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people meet from a quieter setting, use less bandwidth when phone calls are preferable, or schedule sessions during work breaks. Licensed professionals and therapists can adapt the same therapeutic approaches to these practical needs, and the focus remains on useful skills and steady progress.